Working On Me
A Journey to Self Awareness with Shauna Hoffman
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Latest posts
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You’re Not Imagining It! Gaslighting in Relationships and Power
Hello, I’m Shauna Hoffman and Welcome back to A Journey to Awareness. The podcast where we slow things down, get curious, and learn how to see ourselves—and the world—more clearly. I had taken a hiatus to rethink what my next season would be, and wanted to give you a little…
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Passion is your Spark, Purpose is your Soul
Welcome to A Journey to Awareness, today we are going to have some fun as we kick off this episode as a follow up to the last episode! We are going to play with the space within ourselves where we explore how to live more authentically, more purposefully, and more in tune with…
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It’s Not The Relationship. It’s The Missing Piece Inside Yourself
Today we’re gonna talk about something that is extremely common and also can be very enlightening. You are in a relationship and something in you feels off. You feel tired, you’re drained. You might have some level of depression. There is something that’s missing in you and you…
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Magical Mornings
Today’s episode is to awaken your awareness of the world all around you, the world you are a part of. How do we do that? It’s all about crafting a magical, wonderful morning. Not just “I hit snooze five times and rolled out the door with mismatched socks” kind of morning – but…
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Mind Over Mirror! Let’s Talk About The Psychological Side Of Aesthetic Treatments
From injections to body contouring, these procedures are not just about appearance. They intersect with identity, self-esteem, and psychological well-being in the most fascinating ways. I thought since so many of my clients, both male and female, are bringing this discussion…
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They Cheated On Me, Should I Stay Or Should I Go?
Today we’re digging in on love, relationships, and all the beautiful and very often messy, messy things in between. Let’s talk infidelity. Yep, that gut-punch, world-turned-upside-down moment. You are in shock, you are hurt, you are angry, you feel terribly betrayed. Would you…
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When Your Grown Up Kids Take And Don’t Give Back
Today we’re talking about something that’s not just frustrating—it’s exhausting. What happens when your adult child keeps taking and taking from you, with total expectations that that’s what parents should do…continuously give with no expectations of receiving anything back. If…
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Stop Screwing Up Your Life
Today we are back on the idea that when we are willing, we can change up the Rhythm Of Our Lives. We have talked about looking at yourself and deciding something has to change. Well, for the next few podcasts we are going to talk about the pieces of our psyche, our thinking and…
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React or Respond, It’s Your Choice
I have said in many a podcast that we really are programmed. It’s as if our brain or our heart has been programmed by our past successes, our past experiences, our past communications and our past hurts. And along with all of that comes defense mechanisms. So what is a defense…
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Expect The Unexpected
Expect the unexpected is a way to encourage staying adaptable or flexible in any situation. The first step in staying flexible is to have an open mind! I like to point to a painting in my office and tell my clients not to frame the painting yet! Keep painting! Life is not…