Dr. Don Colbert, MD
Faith-Based Integrative Medicine, Nutrition and Wellness
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Latest posts
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Daylight and Dementia Risk: Why 42 Minutes Outside May Matter
A 2026 study of more than 87,000 adults found that getting less than about 42 minutes of bright daylight a day was linked to higher dementia risk. Here is what it means and how to get more light. The post Daylight and Dementia Risk: Why 42 Minutes Outside May Matter appeared…
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Fiber for Knee Arthritis Pain? A Surprising Gut-Joint Link
A 2026 University of Nottingham trial found that a daily prebiotic fiber called inulin modestly eased knee arthritis pain and improved grip strength. Here is what it means for your gut and your joints. The post Fiber for Knee Arthritis Pain? A Surprising Gut-Joint Link appeared…
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Mediterranean Diet and Aging: 2 Tiny Proteins Tied to Your Plate
A USC study found that older adults who ate the most Mediterranean-style meals had higher levels of two tiny mitochondrial proteins tied to heart and brain health. Here is what it means for your plate. The post Mediterranean Diet and Aging: 2 Tiny Proteins Tied to Your Plate…
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Slow Cooker Turkey Sweet Potato Chili (Cozy Fall Dinner)
Warm, hearty turkey sweet potato chili made in the slow cooker with beans, peppers and cozy fall spices. A simple, healthy dinner the whole family will ask for again. The post Slow Cooker Turkey Sweet Potato Chili (Cozy Fall Dinner) appeared first on Dr. Don Colbert, MD .
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Essential Oils for Sleep: What 3 Drops of Cypress Did for Women
A small home study from Japan found that 3 drops of Hinoki cypress root oil at bedtime were linked to fewer night wakings in women. Here is what it means, its limits, and how to build better sleep. The post Essential Oils for Sleep: What 3 Drops of Cypress Did for Women appeared…
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Silent Atherosclerosis Found in 57% of Adults Who Felt Fine
A major new study found hidden artery plaque in more than half of adults who felt perfectly healthy, sometimes starting in their 20s. Here is what it means for you and the everyday habits that matter most. The post Silent Atherosclerosis Found in 57% of Adults Who Felt Fine…
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Non-Dairy Creamer Calories Outpace Sugar, New Tufts Study Finds
Americans aren't drinking more coffee, yet coffee calories rose nearly 40%. A new Tufts study points to non-dairy creamer, not sugar, as the top add-in. Here's what it means for your morning cup. The post Non-Dairy Creamer Calories Outpace Sugar, New Tufts Study Finds appeared…
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Fish Oil for Brain Health? A 2-Year Study Found No Benefit
A rigorous two-year trial found high-dose DHA fish oil reached the brain but did not help memory. Dr. Colbert explains what that means and the food-first habits worth your effort. The post Fish Oil for Brain Health? A 2-Year Study Found No Benefit appeared first on Dr. Don…
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Strength Training for Seniors: 4 Simple Moves, 4 Minutes a Day
A new Penn State trial found that a 4-minute daily home routine helped inactive adults over 65 rise from a chair faster and balance longer. Here is what it means and how to start safely. The post Strength Training for Seniors: 4 Simple Moves, 4 Minutes a Day appeared first on…
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Diet and Biological Aging: What 10 Healthy Diets Have in Common
A study of about 7,500 adults linked 10 different healthy diets to slower biological aging. Dr. Colbert explains the common thread and how to build a plate you will actually keep eating. The post Diet and Biological Aging: What 10 Healthy Diets Have in Common appeared first on…