GNOLLS.ORG
Home of J. Stanton, author of The Gnoll Credo
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Latest posts
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We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me
It’s been 30 years and three months since TIME Magazine’s infamous “Cholesterol…And Now The Bad News” cover featured the bacon-and-eggs frowny face—the arresting image which firmly institutionalized fat and cholesterol-phobia in America: The face that launched a million failed…
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What Is Hunger, and Why Are We Hungry? J. Stanton’s AHS 2012 Presentation, Including Slides
The response to the written version of my 2013 AHS presentation has been overwhelmingly positive . Based on page views, the number of people willing to read my work greatly exceeds the number of people willing to watch it in video form! Therefore, I present to you the full text…
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What Is Metabolic Flexibility, and Why Is It Important? J. Stanton’s AHS 2013 Presentation, Including Slides
As you might have heard, nearly all of the AHS 2013 videos are unwatchable due to technical and production failures . Therefore, I’m publishing my own presentation here in written form, exactly as it was given at the 2013 Ancestral Health Symposium in Atlanta —including slides.…
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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII
In previous installments, we’ve proven the following: A calorie is not a calorie when you eat it at a different time of day. A calorie is not a calorie when you eat it in a differently processed form. A calorie is not a calorie when you eat it as a wholly different food. A [ . .…
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Will You Go On A Diet, or Will You Change Your Life?
It’s New Year’s Day again—which means it’s time to resolve to lose a bunch of weight and get in shape. Again. Before you commit to the latest diet, cleanse, detox, or “one weird trick”, though, ask yourself a simple question: Is this something I can do for the rest of my life?…
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Carbohydrates Matter, At Least At The Low End (There Is No Such Thing As A “Calorie” To Your Body, Part VII)
In previous installments, we’ve proven the following: A calorie is not a calorie when you eat it at a different time of day. A calorie is not a calorie when you eat it in a differently processed form. A calorie is not a calorie when you eat it as a wholly different food. A [ . .…
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Interview: J. Stanton on the LLVLC show with Jimmy Moore
I think I may have set a record for how long one can be active at the forefront of the ancestral health community without being interviewed by Jimmy Moore . Well, that record might still stand…but at least it’s beatable now! The podcast is available in a bunch of different…
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Calorie Cage Match! Sugar (Sucrose) Vs. Protein And Honey (There Is No Such Thing As A “Calorie”, Part VI)
We’ve already proven the following in Part II , Part III , and Part IV : A calorie is not a calorie when you eat it at a different time of day. A calorie is not a calorie when you eat it in a differently processed form. A calorie is not a calorie when [ . . . ] ⇒ Continue…
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Book Review: “The Paleo Manifesto,” by John Durant
Fame is often accidental. Some people grind away for years or decades, gaining fans a few at a time through a combination of talent and relentless self-promotion in the face of continual bafflement and rejection, until the media are forced to take notice. And some people get a…
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My AHS 2013 Bibliography Is Online (and, Why You Should Buy An Exercise Physiology Textbook)
First, for those who haven’t seen it already (it’s been online for about a week), the bibliography of my 2013 AHS presentation “What Is Metabolic Flexibility, and Why Is It Important?” can be found here. I’ll post the video as soon as it’s made available. Not An AHS 2013 Recap…