Retro Fitness
Gym Near Me
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Latest posts
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What Is VO2 Max and What Does It Tell You About Your Fitness?
Key Takeaways VO2 max measures the maximum amount of oxygen your body can use during intense exercise. A higher VO2 max generally indicates better cardiorespiratory fitness. VO2 max varies based on age, sex, genetics and fitness level. Regular aerobic exercise can improve VO2…
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How to Increase Your Metabolism: What Works and What Doesn’t
If you’ve ever searched how to increase your metabolism, you’ve probably encountered plenty of advice promising to help your body burn calories faster. Drink more coffee, eat spicy foods, build more muscle or try a supplement. The idea is appealing – if you could get your body…
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Creatine is Everywhere. But Do You Actually Need It?
Key Takeaways Creatine is most studied for supporting strength, power and performance during short, high-intensity exercise, but it’s not required to make progress in the gym. Creatine monohydrate is the most widely studied form, with research supporting its use and general…
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Do You Really Need 10,000 Steps a Day?
If you’ve ever checked your phone at the end of the day, realized you’re sitting at 8,742 steps and started pacing around the house to reach 10,000, you’re in good company. Somewhere along the way, five digits became the unofficial finish line for a “good” day of movement. But…
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Sauna, Hydromassage, or Stretching: Which Recovery Method Do You Need?
Key Takeaways A sauna after a workout can be a relaxing way to unwind, but rehydration should always come first. The benefits of hydromassage make it a great option for relaxation and recovery, and many people combine it with other recovery habits. Stretching can help improve…
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5 High-Protein Lunches That Keep You Full All Afternoon
Do you often find yourself digging through the pantry at 3 p.m., even though you just ate lunch a few hours earlier? A high-protein lunch can make a big difference in your energy, focus, and ability to stay on track with your nutrition goals throughout the rest of the day.…