FODMAP Everyday
Low FODMAP Recipes & IBS Resources
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Latest posts
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15 signs someone isn’t interested in you—no matter how much you want them to be
Few things bruise the ego quite like realizing someone you want simply doesn’t want you back. But what’s worse than rejection? Refusing to recognize when it’s already happened. When feelings are involved, it’s remarkably easy to turn silence into “they’re busy,” mixed signals…
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A Daily Fiber Supplement Reduced Knee Arthritis Pain and Improved Muscle Strength, Study Finds
A new study suggests that taking inulin, a prebiotic fiber supplement, may help reduce knee arthritis pain while improving muscle strength and pain sensitivity. The findings highlight a possible connection between gut health and joint comfort, although larger, longer studies are…
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A 30 Minute Sauna Session Can Send Immune Cells Surging Through Your Body, Study Finds
A new Finnish study finds that just 30 minutes of sauna bathing can temporarily increase the number of immune cells circulating in the bloodstream. The discovery offers fresh insight into how heat exposure affects the body's defenses and why sauna bathing may have interesting…
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Kids Who Eat More Ultra-Processed Foods Show Stronger Brain Reactions to Food, Study Finds
A new study from the Keck School of Medicine of USC suggests that children who eat more ultra-processed foods may show stronger brain responses to tempting food images. Published in JAMA Network Open, the research explores how the brain’s reward system may help explain the…
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Major Korean Study Finds Sleep Meds During Pregnancy Do Not Raise Children’s Risk of Psychiatric Disorders
A nationwide South Korean cohort study of 3.8 million births published in The BMJ demonstrates that prenatal exposure to benzodiazepines or Z-hypnotic sleep medications does not increase the risk of 12 psychiatric and neurodevelopmental disorders in children once sibling…
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Thanksgiving With IBS: How to Enjoy the Foods You Love Without the Guesswork
Thanksgiving is supposed to be about enjoying good food and spending time with people you love. But when you have irritable bowel syndrome (IBS), a table overflowing with stuffing, gravy, sweet potatoes, casseroles, and pie can bring a different feeling: uncertainty. What can…
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Exercise May Actually Rewire the Nerves That Control Your Heart, Study Finds
New research reveals that regular aerobic exercise can physically reshape the nerves responsible for controlling the heart, with surprisingly different changes on the left and right sides. The findings could eventually help scientists develop more targeted treatments for heart…
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Scientists Discover How Vitamin A Helps Shape the Human Eye Before Birth
Scientists have discovered how vitamin A and thyroid hormones work together to shape the developing human retina and support sharp central vision. The findings challenge a 30-year-old theory about eye development and could eventually help researchers explore new approaches to…
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Aging Muscles May Lose Strength Because They’re Trying to Protect Themselves, New Study Finds
Scientists at the University of Copenhagen discovered that some age-related muscle changes may help protect cells from damage, even as strength declines. Experiments in mice showed that partially restoring a crucial mitochondrial molecule could reverse muscle wasting, offering…
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A Weekly Museum Visit Could Slow Biological Aging as Much as Regular Exercise
New research from University College London analyzing 3,556 adults reveals that weekly cultural activities like visiting museums slow epigenetic aging by up to 4% and shave roughly one year off biological age, matching the cellular benefits of regular exercise. While…
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The Age You First Had Sex Can Affect How You Age Decades Later
A Mendelian randomization study by Shandong University of nearly 400,000 individuals reveals that a genetic predisposition to earlier sexual debut accelerates biological and physical aging decades later. Rather than stemming from a single adolescent event, this lifelong ripple…
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New Research Suggests Your Gut Bacteria May Hold the Key to Slower Aging
New research reveals a surprising connection between gut bacteria and the pace of biological aging. Scientists identified specific microorganisms linked to faster and slower aging, offering fresh insights into how the gut microbiome may influence the aging process. The post New…
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Ultra-Processed Foods May Harm Your Health Because of How They’re Made — Not Just Their Nutrition
A 20-year Tufts University study of 47,999 U.S. adults reveals that every 10% increase in daily calories from ultra-processed foods raises the risk of diabetes, heart disease, metabolic syndrome, and all-cause mortality by 4%, even after fully controlling for overall nutritional…
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Some Workout Recovery Tricks Can Do More Harm Than Good, Scientists Explain
An October 2026 scientific review from the University of Bath reveals that popular workout recovery methods like compression gear, massages, and BCAAs largely mask soreness rather than restoring muscle function, while regular post-lifting ice baths carry a 95.7% probability of…
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Cranberry Juice May Help Fight Dental Plaque Growth, Study Finds
A new study from the University of Illinois Chicago suggests that certain cranberry juices may help reduce bacterial growth and acid production in dental plaque, potentially offering unexpected benefits for oral health. However, researchers found that not all cranberry drinks…
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Best-Ever Low FODMAP Cranberry Sauces
We are crazy for cranberry sauce, and have several recipes for you. From classic to savory (try the horseradish one!), raw relish versions, cranberry sauces enhanced with ginger, 5-spice, citrus and more. And they are all super simple to make. For most of them you simply combine…
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18 Low FODMAP Pumpkin Recipes That Aren’t Pie!
DONE The post 18 Low FODMAP Pumpkin Recipes That Aren’t Pie! appeared first on FODMAP Everyday .
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Thanksgiving & Christmas Low FODMAP Pies & Tarts
Indulge guilt-free this holiday season! Our handpicked selection of Thanksgiving and Christmas pies and tarts, complete with easy-to-make crusts, are not only low FODMAP but also gluten and lactose-free. Treat everyone’s taste buds and tummies! The post Thanksgiving & Christmas…
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The Elemental Diet in IBS: All Hype or An Underutilized Tool
If you’ve been on a continuous search for the next irritable bowel syndrome (IBS) tool to give you relief, you may have already stumbled on the Elemental Diet. You probably wondered: Here we break down what a 14-day Elemental Diet can do for IBS, who it might and might not help,…
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Scientists Discover a Gene That Could Help Protect the Brain From Age-Related Memory Loss
Scientists have identified a gene called Pla2g2f that may help protect the aging brain from memory loss, offering new clues about why some older adults remain mentally sharp despite signs of Alzheimer’s disease. The findings suggest a promising direction for future research into…