Red and Honey
Simple wellness in a frantic world.
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Latest posts
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Barefoot Kids: 5 Reasons to Let Your Kids Go Without Shoes
Barefoot kids have feet that are able to grow naturally leading to a healthier gait, and more. Check out these surprising benefits! Walking barefoot through the warm summer grass. Who doesn’t feel a bit nostalgic remembering the childhood pleasure of going around barefoot?…
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DIY Mosquito Repellent with Essential Oils
In my opinion, the one and only downside to summertime are the mosquitoes. They annoyingly buzz around you until they finally bite, which results in itchiness and welts, swelling, and even allergic reactions. And I do not even want to think about the West Nile or Zika viruses…
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Chicken and Cabbage “Noodle” Skillet (GF, DF)
At our house breakfast is the first thing on our minds when we get up in the morning. Well, not The Hubby, he is thinking about coffee; but us girls are all about what. is. for. breakfast ? Right now it's the craving for this satisfying chicken and cabbage skillet that's getting…
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Air Fryer Broccoli (Crispy & Perfect)
Like many others who grew up eating a lot of canned veggies in the 80’s and 90’s (and fresh during garden season, of course), I wasn’t properly introduced to roasted vegetables until adulthood. And BOY OH BOY was it love at first bite! I’m a lifelong veggie lover already (me and…
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My Daily Detox Drink (Liver & Kidney Support)
“A daily detox drink? Seriously, Beth?!” Just hear me out, ‘kay? I’m weirdly passionate about this post and if we were together in real life you’d be subjected to a whole lot of wild arm gesturing and dramatic facial expressions accompanying a TED-talk-level speech, filled with…
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How to Use Apple Cider Vinegar for Wart Removal Naturally at Home
Guest post by Andrea Vandiver We all hate warts. We don’t even like to talk about them. But could there be a more unifying topic? We hate them and want them to die. For our sake, we wish not a slow and painful death but a quick and easy one. Unfortunately, that is rarely the…
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Best Chili Recipe Ever – With 2 Secret Ingredients
It took many years and hundreds of pots of chili, but I finally found THE ONE. Seriously – this is the absolute best chili recipe out there, thanks to the secret ingredients + perfect spice profile. You have to try it! Certain foods just remind me of my childhood. Chili is one…
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Iced Chai Tea Latte (3 Ingredients)
Craving an iced chai latte but don’t want the sugar bomb or the mile-high price tag from a coffee shop? Try this quick & easy recipe instead! It totally hits the spot on a warm day! Sweet, a tad spicy, and full of flavor. Why settle for a plain old iced tea when a creamy […]…
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How to Debloat Your Stomach Quickly (Easy Tea Remedy)
For quick and natural relief, this is how to debloat your stomach FAST – just what you need to soothe and calm a troubled tummy easily using simple ingredients you probably already have. I just love having a bloated belly and looking six months pregnant, said no one ever. Mmm…
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Quick Healthy Meals Ultimate Guide (101 Tips, Recipes, and Strategies)
Want to eat healthy food, but life gets busy? Here are my best tips and hacks for quick healthy meals that’ll save the day. This ultimate guide covers my best strategies (and easy recipe ideas) that I’ve perfected over nearly two decades. Bonus: download the Quick Healthy Meals…
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No-Bake Chocolate Coconut Macaroons (Honey-Sweetened, GF/DF)
A healthy cookie that tastes like pure decadence? One that doesn’t even require baking? Oh, and made with all nourishing and healthy ingredients. Well, hallelujah and glory be – it’s a good day. These small mounds of chocolatey goodness may not look like much, but they are…
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Non-Toxic Cleaning Secrets for Your Whole House (Simple & Effective)
It’s totally easy and possible to clean your whole house naturally – without toxic chemicals! This post is the perfect guide to non-toxic cleaning tips and DIYs for your home. This post was originally written by guest writer Kelly Oribine in 2012, & was updated & expanded in…
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Stovetop Kettle Corn Recipe (With Maple Syrup & Coconut Oil)
Have you ever gone to the farmer’s market and walked away with a big plastic bag brimming to the top with sticky sweet kettle corn? The aroma of caramelized sugar and the signature pop of corn merrily bursting out of its shell in large cast iron kettles practically calls to you.…
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Coconut Flour Chocolate Muffins (Gluten-Free)
These coconut flour muffins are super sneaky. They’re a banana-chocolate mashup, which is actually a delightful combination, but the script is flipped, and the chocolate takes the leading role, while the banana provides the support. They’re also totally healthy, which I’ll get…
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Spring Cleaning Checklist: The Ultimate Guide for Busy Families
Are you ready to throw open the doors and give your house a deep cleaning? Read on for our ultimate spring cleaning checklist to get those deeply satisfying clean house vibes flowing! After a cold winter isn’t it nice to soak up the warm days of spring? A new season is always a…
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Instant Pot Chicken Curry (Quick & Easy)
If you’re looking for easy instant pot recipes, this instant pot chicken curry fits the bill. I grew up in a corner of the world that isn’t exactly known for its ethnic diversity (east coast Canada), but fortunately for my tastebuds, my mom served this recipe to our family on a…
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Tuna Salad with Apples & Pecans (Waldorf Tuna)
Tuna. It’s one of those things most people either love or hate. For most of my life, I landed solidly in the “meh” camp. It was smelly, bland, and uninteresting, but edible. All I knew to do with it was mix it with Miracle Whip and put it between slices of bread for a really […]…
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Instant Pot Shredded Beef (2 Ingredients!)
This Instant Pot shredded beef melts in your mouth with that Mexican beef flavor, take practically no time to prep, and is a total crowd-pleaser. This instant pot shredded beef tacos recipe is so basic. Wait, what? “Basic” is an insult these days among the young folks? Say what…
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Fried Dandelion Flower Fritters (Gluten-Free Optional)
Green grass! Warm rain! Sunshine! After a winter which seemed endless, there is sweet relief in the mild beauty of spring time. With the sunshine and backyard compost and gardens, however, come the dreaded and maddeningly tenacious dandelions! Popping up as fast as one can dig…
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Cheesy Chili Lentils (30 Minute Meal)
Meals that are delicious PLUS frugal and easy to prepare are always a win in my book. When your family gives it their stamp of approval, you know it’s a keeper! I started out with making up a lentil recipe inspired by my taco soup recipe, and it ended up tasting like an awesome…