UMF
Honey Association
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Latest posts
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What Do Consumers Want From Mānuka Honey This Cold and Flu Season? (And What the Science Says)
Key takeaways Consumers expect throat soothing and immune support from mānuka honey: According to new Kantar research, top benefits consumers expect from mānuka honey include soothing the throat (47%), immune support (47%), anti-inflammatory support (43%), and gut health (40%).…
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Wholegrain Chicken Wraps with UMF™ Mānuka Honey-Mustard Dressing
These wholegrain chicken wraps are packed with tender chicken, crunchy red cabbage, fresh rocket, crisp apple and sharp cheddar cheese. A tangy dressing made with UMF™ mānuka honey, Dijon mustard and apple cider vinegar brings all the flavours together. Perfect for a quick,…
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Pumpkin Spice UMF™ Mānuka Honey Energy Balls
These pumpkin spice energy balls are an easy, no-bake snack made with pecans, dates, rolled oats, coconut and UMF™ mānuka honey. Naturally sweetened with dates and a touch of honey, they’re perfect for lunchboxes, afternoon snacks or a convenient bite on the go. Ingredients 1…
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New Zealand Breakfast Parfait with Greek Yoghurt, Kiwifruit and UMF™ Mānuka Honey
Start your day with this fresh and delicious New Zealand breakfast parfait. Creamy Greek yoghurt is layered with sweet UMF™ mānuka honey, fresh green kiwifruit and a crunchy toasted nut and seed topping. It’s a simple breakfast or snack that brings together classic New Zealand…
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Why Mānuka Honey Matters Now: Key Takeaways from Nutrition News Update 2026
By the UMF Honey Association In short: More than 3.5 million U.S. households now buy mānuka honey, up by about 1.5 million since 2022. Its benefits come from the synergy of 70+ natural bioactive compounds, not MGO alone. The evidence is strongest for wound care and symptom…
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Why Scientists Are Looking Beyond Mānuka Honey’s Antibacterial Reputation
For decades, mānuka honey has been best known for its remarkable antibacterial properties. Much of this reputation stems from methylglyoxal (MGO), a naturally occurring compound found at uniquely high levels in authentic mānuka honey. Yet according to researchers working in the…
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Mānuka Honey Isn’t (Primarily) a Sweetener, it’s a Functional Supplement Backed by 40+ Years of Research
UMF™ certified mānuka honey is a functional food with a body of research spanning gut health, inflammation, immunity, wound healing, and upper respiratory support. Unlike table sugar, agave, maple syrup or regular honey, it contains 2,300+ identified compounds, including over 50…