Peak Performance Sports, LLC
Sport Psychology for Athletes and Coaches
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Latest posts
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4 Ways Competing Against Elite Athletes Builds Mental Game
Does Elite Competition Make You Better? TL;DR: Yes, it can. Competing against elite athletes speeds up your growth because it pushes you out of your comfort zone. You might lose more at first, but you’ll learn ... Sports Psychology Tip The post 4 Ways Competing Against Elite…
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3 Habits Pros Athletes Use to Build Lasting Confidence
How do You Build Confidence in Sports? TL;DR Confidence that rises and falls with every result is fragile. A great game lifts you, and a bad loss crushes you. This guide to athletic confidence shows how ... Sports Psychology Tip The post 3 Habits Pros Athletes Use to Build…
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How to Compete Harder in Practice: A Guide for Athletes
How do I Compete Harder in Practice? Summary: Practice isn’t only for skills. It’s one of the best places to build your competitiveness. Athletes who treat practice like it matters learn to handle pressure, mistakes, and ... Sports Psychology Tip The post How to Compete Harder…
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How NFL Teams Get Familiar With the Venue
How do Athletes Get Familiar with the Venue? Summary: Most athletes prepare their bodies and game plans but overlook the venue itself. Getting familiar with the layout, playing surface, lighting, and noise reduces uncertainty, so you ... Sports Psychology Tip The post How NFL…
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How to be a Team Player without Playing Time
Does Playing Time Decide Your Value? Summary: No. A player’s value to the team has never lived entirely in the box score. Dallas Wings veteran Alysha Clark averages just 2.2 points a game, yet teammate Arike ... Sports Psychology Tip The post How to be a Team Player without…
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Sports Psychologist vs. Mental Performance Coach
Who Should You Work With? Article Summary: Sports psychologists can address both performance and mental health concerns, depending on their training and credentials. Mental performance coaches focus primarily on improving mental skills such as confidence, focus, ... Sports…
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3 Ways for Athletes Build Trust in Their Coaches
Why Is Trust So Important Between Athlete and Coach? Summary: When athletes build trust with their coach, it opens the door to rapid athletic growth and improved performance under pressure. Trust helps athletes seek feedback, ask ... Sports Psychology Tip The post 3 Ways for…
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What Do You Learn in a Mental Training Lesson?
What happens during a mental training lesson? Are you curious about what happens in a mental training lesson or session? In this video, you’ll learn: What skills are taught during mental coaching sessions. Athletes, parents and ... Sports Psychology Tip The post What Do You…
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Improve Your Confidence with This Post-Game Assessment
Are you or your athlete playing too safe in games? This week, Dr. Cohn answers a questions from a sports parent who’s athlete is playing to safe or passively in games. This can often be an ... Sports Psychology Tip The post Improve Your Confidence with This Post-Game Assessment…
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How to Help Self-Critical Athletes
This sports psychology video is about helping athletes who are hard on themselves. We also call this being self-critical. These athletes do not take constructive criticism well from a coach either. We helps sports parents learn ... Sports Psychology Tip The post How to Help…