Lolakana
Academy & Playlists
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Latest posts
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THE Solo Drill For Beginners
The only thing I tell beginners to practice at home The post THE Solo Drill For Beginners appeared first on Lolakana .
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Jiu-Jitsu Tracks – Week 20/2026
Six songs great for jiu-jitsu players The post Jiu-Jitsu Tracks – Week 20/2026 appeared first on Lolakana .
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[09] Moving Overseas & Sambo Dentists: A Jiu-Jitsu Problem Nobody Talks About
We arrived in 2005 unprepared. Unprepared for culture shock. Unprepared for reality versus expectations The post [09] Moving Overseas & Sambo Dentists: A Jiu-Jitsu Problem Nobody Talks About appeared first on Lolakana .
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[08] Plant-Based for Jiu-Jitsu
Not vegan—85% plant-based. The post [08] Plant-Based for Jiu-Jitsu appeared first on Lolakana .
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[07] The Non-Affiliate, Non-Gatekeeping Jiu-Jitsu Hobbyist Shopping List
And it's almost all inexpensive. And stuff we've used month after month for years The post [07] The Non-Affiliate, Non-Gatekeeping Jiu-Jitsu Hobbyist Shopping List appeared first on Lolakana .
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[06] Who Is Jiu-Jitsu For?
This wasn't the sport—the martial art—that I started with 26 years ago. The post [06] Who Is Jiu-Jitsu For? appeared first on Lolakana .
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[05] What I Got Wrong About Napping
Purple belt in jiu-jitsu. Red belt napper The post [05] What I Got Wrong About Napping appeared first on Lolakana .
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[04] The Minimum Effective Dose for the Jiu-Jitsu Hobbyist
The Jiu-Jitsu Hobbyist no.4: Higher temperatures won't make our water 'more boiled'—they just waste resources. The post [04] The Minimum Effective Dose for the Jiu-Jitsu Hobbyist appeared first on Lolakana .
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[03] – How I Saved 78 Hours A Year & Never Miss Jiu-Jitsu Class
I don't want to go to jiu-jitsu this morning. The post [03] – How I Saved 78 Hours A Year & Never Miss Jiu-Jitsu Class appeared first on Lolakana .
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[02] – Let’s Play Jiu-Jitsu
The Jiu-Jitsu Hobbyist no.2 The post [02] – Let’s Play Jiu-Jitsu appeared first on Lolakana .