Laura Norris Running
Let's Science the Sh*t Out of This Run
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Latest posts
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Runners Are Told to Lift Heavy Weights: What Does that Actually Mean?
The post Runners Are Told to Lift Heavy Weights: What Does that Actually Mean? appeared first on Laura Norris Running . The push for runners to lift heavy weights is nothing new. A decade ago, marathoners would attend Crossfit for strength training. As was the case then, this…
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How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
The post How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart) appeared first on Laura Norris Running . No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains how to set a marathon…