The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
- Website
- wellnessmama.com · all feeds from this site
- Feed URL
https://wellnessmama.com/feed/podcast
Read it in your FeedListing reader
Or add to: Feedly Inoreader Raw feed
Latest posts
-
Nothing Is Missing: Lessons From 1,100 Episodes on Health, Healing, and Being Human (Solo)
Episode Highlights With Katie Why, after 1,100 episodes, health was never really the destinationHow my view of the body shifted from something broken to fix to an intelligent, adaptive systemThe difference between supporting your body and obsessively monitoring itWhy optimizing…
-
You are Solar Powered: How to Supercharge Your Body With Peter Forhan
Episode Highlights With Peter Humans are photosynthetic and why this is important to understandPhotosynthetic means synthesizing usable energy from photonsWater is photoelectric and what this meansHumans are photosynthetic because water is photoelectricWe are 99% water by…
-
What Are We Teaching Our Children About Being Human with Laurie Emery
Episode Highlights With Laurie What children are subtly learning about being human by our own presence and reactionsOur children can bump into places in us that are not resolvedWhat they learn about if sadness or anger is welcome even within themselvesHow to shift so your child…
-
Why Knowing Your Patterns Isn’t Enough to Change Them with Laurie Emery
Episode Highlights From Laurie Why just knowing why we do something isn’t enough to shift itHer start in psychology and what she learned through her own experience as wellHow to be freer inside moments that used to run you What does the body have to do with changing emotional…
-
What Iridology Reveals About Your Health With Dr. Angel Hill
Episode Highlights With Angel What iridology is and how it actually worksHer work with thousands of people and how the eye can be an insight into healthHow she got into this work and how this has been practiced for centuriesThere are 28,000 nerve endings that come into the…
-
A Spark of Greatness: Building a Strong Life and Strong Family Foundation with Laila Ali
Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connectionBoxing was her outlet when she was younger and what she learned through thatWhy she wrote a children's book to inspire kids to follow their sparkThe…
-
Saliva Hacker: How Oral Health & Inflammation Impact the Body with Lora and Dr. Elmira
Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the connection to oral healthRoot cause factors of oral health that many people don’t realize Oral health can be a missing part of the puzzle that most people don’t look intoWhat…
-
How to Break the Cycle of Over-functioning & Deepen Intimacy With Christine Hassler
Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break the cycleThis can look like competence but be connected to control and safety starting in childhoodHow can we actually break the pattern of…
-
The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)
Episode Highlights With Katie Why light is the most important “nutrient” your body receives each dayHow natural light and darkness influence metabolism, hormones, gut health, and circadian rhythmHow blue light after dark affects melatonin, glucose, mood, and inflammationWhy…
-
Hair Loss in Women & What To Do About It With Colleen Renee
Episode Highlights With Colleen How hormones affect hair health for womenWhy hair loss can increase in perimenopause The reason thyroid and medication can affect hairNutritional deficiencies that affect hair How PCOS affects hair health and growthInsulin resistance can come into…
-
Hidden Factors Affecting Health & How to Fix Them With Dr. Torrie Thompson
Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicineHer own health story and how this inspired the work she doesBiggest missing factors in health and wellness that some people missIn Asia, they look at…
-
The Identity of Health: How “I Am” Statements Shape Biology (Solo Opinion Episode)
Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocolHow the nervous system responds chemically and electrically to the language you use about your bodyThe difference between identifying with your symptoms vs.…
-
You Can’t Hack Your System, The Body is Way Too Smart With Ian Clark
Episode Highlights With Ian Understanding detox and why harsh ones can be too much for the bodyThe things you don’t know that you’re breathing in and how to avoid accumulating itHow to avoid becoming an aggregator of air toxinsAll of us have been poisoned in some way in the…
-
What did Jesus Really Say & What Did Humans Change? With Lauren Geersten
Episode Highlights With Lauren How she went from health blogger to an incredible inner and outer journey to writing about some even bigger topicsWhy healing the body can also lead to questioning deeper topicsIt’s hard to open to truth when we’ve been manipulated by fear unless…
-
Is a College Degree Worth It Anymore? (& What Might Be Better) With Degree Free
Episode Highlights With Degree Free The shocking data around college now, and how many jobs actually require a degreeWhat has shifted in the last couple of decades, and why new data is important to considerMost people who are employed in the US do not have college degreesLess…
-
Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle
Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into this- both of his parents are doctorsIs there something we can learn from our poop that we are missing?How stress comes into play with gut…
-
Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it is so important The three types of women and how each fasts differently There are times when women shouldn’t…
-
Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows upWhat people call chemistry is actually nervous system dysregulationWe move toward what feels familiar even if it is dysfunctionalThe…
-
The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things”How clinging to control, perfection, and certainty created more stress than…
-
Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter
Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here’s whyWhy he considers brain defenders the most urgent and important thing he’s ever writtenWhat the…