Christine Carter
Build daily habits that transform your health and deepen your joy. Grounded in behavioral science, lifestyle medicine, and over two decades of research.
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Latest posts
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How to Avoid Avoidant Behavior
Why is this simple thing so hard? Tasks like saying “no” take thirty seconds. Here’s why they can still feel impossible, and what helps.
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Smaller Than a Goal, Better Than Nothing
The most reliable way to build a habit that lasts is to make it so small you'd be embarrassed to describe it out loud.
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Congratulations, You Survived! (Sorry You Feel Like Crap)
“An annosa oak is not felled by a single stroke.” —Old Latin proverb When I finished breast cancer treatment, everyone celebrated. No one warned me that menopause would be the hardest part — or that what would bring me back wasn't another prescription.
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What if the Most Powerful Drug We Have Isn’t a Drug?
We have a treatment that can shrink blocked arteries, prevent and extend life after cancer, and protect memory and cognition as we age. Almost nobody gets a prescription for it.
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How to Disappoint People
There’s no single moment when we finally give ourselves permission to prioritize our own needs. It's something we renew, quietly, over and over. Here's how to start.
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September is the New January
5 power moves for forming a habit that sticks, none of which involve trying harder. The problem is never your discipline. I swear.