Simply Gym
Cutting Cost, Not Quality
- Website
- simplygym.co.uk · all feeds from this site
- Feed URL
https://simplygym.co.uk/feed/
Read it in your FeedListing reader
Or add to: Feedly Inoreader Raw feed
Latest posts
-
Winter Wellness Retreat – Friday 14th November
November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself slips further down the list. That’s exactly why I’ve created the Winter Wellness Retreat a full day designed to help you reset, recharge, and take some…
-
A Fitness Professional’s Mental Health Advice
For Mental Health Awareness Week this month we asked one of our fitness professionals their personal advice for those suffering. Fitness Coach Rob Friend explains below the ways we’re better together and what you can do to help yourself and those around you. Did you know that 1…
-
Mental and Physical Healing: How the Gym is My Sanctuary
For Mental Health Awareness week this month we’re exploring the theme of being ‘better together’ with mental health issues. In this article, member Brad Hulme tells us his journey of how the gym has helped him on a path of mental and physical healing and his advice for others.…
-
Enhancing Mental Health with Simply Gym: A Holistic Approach
In the modern age, where stress seems to be a constant companion, taking care of our mental health is more crucial than ever. While some of us turn to traditional methods like therapy or medication, there’s an alternate tool that’s underestimated – exercise. We are committed to…
-
The Healing Power of Movement: Boosting Mental Health
In our fast-paced world, mental health has become a priority for many. Yet, amidst various therapeutic approaches, one age-old remedy often gets overlooked: movement. The connection between physical activity and mental well-being is undeniable, backed by a growing body of…
-
Professional Insight on the Impact of Fitness Watches for Exercise
The final blog is the last in our What’s Your Wearable Campaign and offers professional insight on the impact of fitness watches for exercise. We asked qualified personal trainer, Hannah Dillon, her thoughts on wearable devices and if she recommends them to her clients to…
-
Top 5 Fitness Watches to Transform Your Fitness With
In the ever-expanding world of health technology, choosing a fitness watch can feel overwhelming. It’s important to consider what aspects of your health and activity you most want to improve or monitor. Be it being connected to a community, heart rate focus, outdoor…
-
Why Fitness Watches Are Essential for Exercise: A Comprehensive Guide
In today’s fast-paced world, staying fit and healthy has become a top priority for many. With advancements in technology, smartwatches have emerged as indispensable tools for tracking fitness goals and maintaining an active lifestyle. In this blog post, I’ll provide a…
-
Full Fat vs Low-Fat Foods
Fat has been a controversial topic in the world of nutrition for many years. In the 1980s, low-fat diets became popular to lose weight and improve health. However, more recent research shows that not all fats are created equal and that some fats, such as those found in nuts,…
-
Eliminating The Barriers to Exercise: National Fitness Day Blog
This year’s National Fitness Day has the aim to remind people that this day is just one step in making physical activity a part of your daily life or rather, creating a fitness lifestyle. Which is why we thought we’d look at eliminating the barriers to exercise to help you be…