Events from November 2 – November 3 – Feldenkrais Method
A New Way of Thinking About Health
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Latest posts
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Move Better as You Age: Feldenkrais® for Strength & Mobility
Move better. Feel stronger. Stay active. As we get older, maintaining strength isn't simply about working harder. How well you coordinate your muscles, joints, balance and attention can make an enormous difference to how comfortably and confidently you move. In these specially…
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Nature Awareness Themes with Feldenkrais® with Annie Thoe
Monthly Nature Awareness themes with Feldenkrais lessons for improving balance, stability, flexibility, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie's background as Assistant Trainer with Feldenkrais and…
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Feldenkrais® & Nature Awareness with Annie Thoe
Feldenkrais lessons with monthly Nature Awareness themes to improve balance, stability, flexibility, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie's background as Assistant Trainer with Feldenkrais and…
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Tuesday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
"State-change" lessons (oh, they all are, really). Simple, easy-to-do lessons that will leave you feeling transformed in the best way possible.
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Awareness Through Movement®
Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness, you will learn to abandon habitual movement patterns and develop new alternatives, resulting in…
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Regain Your Youthful Movement
As we age, our abilities decline to compromise our balance, range of motion, and our adaptability to new situations. Turn back the clock with Feldenkrais® exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of…
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Feldenkrais Awareness Through Movement® lessons
Feldenkrais Awareness Through Movement® lessons geared to all levels, beginner and beyond. Wise Body Solutions is a multi-disciplinary, practitioner-led clinical movement studio at 218 S. Main Street, Plymouth, Michigan
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Awareness through Movement® Class
IN THIS WEEKLY CLASS you will be guided through a Feldenkrais® lesson. Each lesson invites you to sense different aspects of your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative…
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Weekly Gentle, Interesting ATM® on ZOOM
Freedom of Movement
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ATM® Class: Weekly Online Drop-in Classes at 9:30am Mountain Time
Awareness Through Movement® classes on Zoom with monthly themes. Check zoebirch.com for more info.
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Fun and unique
Weekly deep dive into the very essence of your humanness!
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A Leg to Stand On
Join me this fall for Feldenkrais® lessons around the theme, "A Leg to Stand On" . . . but remember, this is Feldy-land. It doesn't mean that we won't be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance, and a…
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A Leg to Stand On
Join me this fall for Feldenkrais® lessons around the theme, "A Leg to Stand On" . . . but remember, this is Feldy-land. It doesn't mean that we won't be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance, and a…
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In-person Fall Series: All Kinds of Balance
Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility, drop-in. To guarantee the class is there for you and for others, pay for all 16, or by the series, for a discount. If you miss…
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Online Fall Class Series: All Kinds of Balance
Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility, drop-in. To guarantee the class is there for you and for others, pay for all 16, or by the series, for a discount. If you miss…
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Awareness Through Movement® lesson
Gives you flexible bodies, easy coordination, and an interior monologue and meditation with yourself. Often supine, with occasional changes in position, but not an acrobatic class. Can sometimes be challenging, but always insightful!