Be Healthy Now
- Website
- behealthynow.co.uk · all feeds from this site
- Feed URL
https://www.behealthynow.co.uk/feed/
Read it in your FeedListing reader
Or add to: Feedly Inoreader Raw feed
Latest posts
-
Vitamin K2 MK-4 vs MK-7: Which Is Better?
MK-4 and MK-7 are both forms of vitamin K2, but they don’t behave in quite the same way in the body. If you’re choosing a K2 supplement, MK-7 is usually the more practical option because it stays in the body much longer and can have an effect at much smaller doses. That doesn’t…
-
Sulphur Dioxide in Food: Is It Bad for You?
If you’ve noticed sulphur dioxide on a food label, you may have wondered whether it’s safe or something you should avoid. For most people, the amounts found in food don’t seem to cause a problem. But some people are sensitive to it, and there are also questions around the…
-
Does Propolis Help With Allergies? What the Research Says
Bee propolis is a resin-like substance bees make from plants and use to protect the hive. People use it for a range of things, from soothing a sore throat to helping with minor skin problems and wound healing, and many people also take it for immune support. But can propolis…
-
Can Whole Grain Bread Help You Lose Weight?
If you’re trying to lose weight, you don’t need to stop eating bread. Whole grain bread can actually be a good choice because it is usually higher in fibre and often higher in protein than white bread. Both can help make it more filling and keep you satisfied for longer. Whole…
-
Arnica for Bruises: Does It Really Work?
Arnica is one of those remedies many people reach for as soon as a bruise appears. I’ve used it myself for years, especially after minor injuries. When I fell and badly bruised my ankle in the past, it did seem to help, but with everyday bruises I’m less convinced that it makes…
-
Folic Acid in Bread: Is It Good or Bad for You?
Folic acid has been added to bread and other grain products in the US for decades, and from December 2026 it will also be added to most non-wholemeal wheat flour in the UK. Canada and Australia already have similar fortification programmes. It is added for a good reason. Folic…
-
Magnesium and Neuropathy: Can It Help Nerve Pain?
If you’re experiencing burning, tingling, numbness or nerve pain, you may have come across magnesium as something that could help. There is some research to support this. Magnesium is important for normal nerve function, and low levels can cause symptoms such as numbness and…
-
Vitamin D2 vs D3: Differences and Which Is Better?
If you’ve ever looked at vitamin D supplements, you’ve probably noticed that some contain vitamin D2 and others D3. They are both forms of vitamin D, but they are not quite the same. Both can raise vitamin D levels and help prevent or correct deficiency, although research shows…