Low Carb Spark
Easy Delicious Recipes
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Latest posts
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Cloud Cinnamon Rolls with Cottage Cheese
These Cloud Cinnamon Rolls with Cottage Cheese are soft, fluffy, and full of warm cinnamon flavor, with a buttery cinnamon swirl and creamy cream cheese glaze. And the best part? Each roll has just 86 calories and 3g carbs! They’re made without flour or yeast, so there’s no…
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30 Easy Thanksgiving Appetizers (Low-Carb & Keto)
Looking for easy Thanksgiving appetizers to serve before the big feast? I’ve rounded up 30 delicious low-carb and keto-friendly recipes, from creamy dips and cheese balls to crispy, cheesy bites and simple finger foods everyone will love. Whether you’re hosting Thanksgiving…
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Whipped Cottage Cheese Dip with Sun-Dried Tomatoes
This Whipped Cottage Cheese Dip with Sun-Dried Tomatoes is smooth, creamy, and topped with the most delicious combination of green olives, garlic, Parmesan, and fresh herbs. It takes just 10 minutes to make, and it’s perfect for dipping, spreading on toast, or serving as an…
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2 Ingredient Almond Flour Cookies
These 2 ingredient almond flour cookies are soft, lightly chewy, and made without eggs or butter. You only need almond flour and syrup for the basic dough, plus a little vanilla if you like. Stir everything together in one bowl, scoop, flatten, and bake. Some days I want…
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Cottage Cheese Psyllium Buns
These Cottage Cheese Psyllium Buns are soft, fluffy, naturally high in protein and fiber, and made without any flour at all. There’s no almond flour, coconut flour, or wheat flour. Instead, psyllium husk gives them structure and a bread-like texture, while cottage cheese keeps…
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High-Protein Cabbage Lasagna Soup
This high-protein cabbage lasagna soup combines ground beef, tender cabbage ribbons, and Italian herbs in a rich tomato broth, finished with mozzarella and a creamy cottage cheese-Parmesan topping. It’s an easy one-pot dinner with the cheesy lasagna flavors I love, without the…
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Pumpkin Protein Cheesecake for Two
This pumpkin protein cheesecake is smooth, creamy, and made with just 6 ingredients. Cottage cheese and Greek yogurt add protein without any protein powder, while pumpkin puree and pumpkin pie spice bring plenty of fall flavor. The recipe makes two individual, crustless…
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Spinach and Feta Stuffed Chicken Breast
This Spinach and Feta Stuffed Chicken Breast is a high-protein, family-friendly dinner filled with a creamy, tangy spinach feta mixture and baked with juicy tomatoes. It feels a little special, but it’s still simple enough for a regular weeknight. My husband brought home some…
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Cottage Cheese Apple Bake
This Cottage Cheese Apple Bake is soft and creamy, full of tender cinnamon apples, and honestly tastes a little like apple pie and cheesecake had a breakfast baby. It’s a low-calorie, high-protein breakfast that doubles as dessert, especially with a little whipped cream on top.…
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High-Protein Tuna Avocado Zucchini Tacos
These High-Protein Tuna Avocado Zucchini Tacos are a fresh, low-carb lunch with cheesy zucchini taco shells and a creamy tuna avocado filling. Each serving has about 30 grams of protein, and they’re naturally gluten-free, filling, and easy enough for lunch or a light dinner.…