Get Healthy U | Chris Freytag
Realistic workouts and healthy aging for the middle-aged woman.
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Latest posts
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How My Beauty Routine Changed After 50 (What I Do Differently at 60)
Nobody warns you that your beauty routine is going to change right along with everything else in midlife.In my early…
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Your Reading Habit May Help Protect Your Brain (Here’s What the Research Says)
When was the last time you read a book just because you wanted to? I’m not talking about emails, recipes…
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My Favorite Fall and Winter Jackets for Women Over 50
Fall in Minnesota is a layering sport. You start the morning in a puffer, you’re down to a denim jacket…
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Holiday Gifts So Good You’ll Want to Keep Them Yourself (I Won’t Tell!)
Is there anything better than watching someone open a gift and light up because you totally nailed it? That’s my…
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7 Morning Stretches for Lower Back Pain (Just 7 Minutes!)
If you’ve ever swung your legs out of bed and felt your lower back say “not so fast,” you are…
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Trending Activewear on Amazon That’s Actually Worth Your Money (From a Fitness Expert)
Let’s be real: Amazon has about a million pairs of leggings, and plenty of them turn see-through the second you…
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9 Fashion Rules I’m Breaking at 60 (And Why You Can Break Them After 50, Too)
Nobody ever handed me an official fashion rulebook when I turned 50. And yet somehow, I knew every rule in…
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What Is Cozy Cardio? Why This Feel-Good Trend Works for Women Over 40
If the thought of a sweaty, high-intensity workout on a dark November morning makes you want to pull the covers…
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How to Age Well: 16 Rules I Live By at 60
Nobody gives you a rulebook when you turn 60. You write your own, one lesson (and one sore muscle) at…
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Budget or Splurge? The Best Jeans for Midlife Women, Ranked by Price
If you’ve ever stood in a dressing room with nine pairs of jeans in a pile and none of them…