The Open Heart Project
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Latest posts
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Foundations of Spiritual Living: Step Eight on the Eightfold Path
Hello, Open Heart Project. Last week, we talked about the seventh step on the Noble Eightfold Path, Right Mindfulness. This week we reach the eighth and last step of the... READ MORE The post Foundations of Spiritual Living: Step Eight on the Eightfold Path appeared first on The…
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Foundations of Spiritual Living: Step Seven on the Eightfold Path
Hello wonderful Open Heart Project, Last week we looked at Right Effort, the sixth step on the Noble Eightfold Path. This week is step seven: Right Mindfulness. Right Mindfulness is... READ MORE The post Foundations of Spiritual Living: Step Seven on the Eightfold Path appeared…
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Foundations of Spiritual Living: Step Six on the Eightfold Path
Hello, wonderful Open Heart Project. Last week we looked at Right Livelihood, the fifth step on the Noble Eightfold Path. This week is step six: Right Effort. Right Effort doesn’t... READ MORE The post Foundations of Spiritual Living: Step Six on the Eightfold Path appeared…
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Foundations of Spiritual Living: Step Five on the Eightfold Path
Hello Wonderful Open Heart Project, Today we continue with the foundations of Buddhist practice and reach the fifth step on the Noble Eightfold Path: Right Livelihood. Right Livelihood asks how... READ MORE The post Foundations of Spiritual Living: Step Five on the Eightfold…
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Foundations of Spiritual Living: Step Four on the Eightfold Path
Hello wonderful Open Heart Project, Last week, we talked about Right Speech and the ways our communication can either create suffering or be of benefit. This week, we move to... READ MORE The post Foundations of Spiritual Living: Step Four on the Eightfold Path appeared first on…
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Recording: Info Session on 7 Days of Fearless Creativity
Thank you for registering for this info session on 7 Days of Fearless Creativity, our upcoming course on meditation and creative practice. It was great to talk with you and... READ MORE The post Recording: Info Session on 7 Days of Fearless Creativity appeared first on The Open…
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Foundations of Spiritual Living: Step Three on the Eightfold Path
Hello, wonderful Open Heart Project. We’re continuing our return to the foundations of Buddhist practice and the Noble Eightfold Path. This week, we arrive at the third step: Right Speech.... READ MORE The post Foundations of Spiritual Living: Step Three on the Eightfold Path…
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Foundations of Spiritual Living: Step Two on the Eightfold Path
Hello, dear Open Heart Project. Last week, we went back to the foundations and revisited the Four Noble Truths and started our journey along the Noble Eightfold Path. I find... READ MORE The post Foundations of Spiritual Living: Step Two on the Eightfold Path appeared first on…
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Foundations of the Spiritual Path: The Fourth Noble Truth: Starting on the Eightfold Path
Hello, dear Open Heart Project, There are times when it can be difficult to know how to respond to what is happening around us. When fear, division, and violence are... READ MORE The post Foundations of the Spiritual Path: The Fourth Noble Truth: Starting on the Eightfold Path…
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Foundations of the Spiritual Path: The Third Noble Truth
Hello Wonderful Open Heart Project, We’ve been talking about the Four Noble Truths the past couple of weeks. You can go back to the First Noble Truth (life is suffering)... READ MORE The post Foundations of the Spiritual Path: The Third Noble Truth appeared first on The Open…
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Foundations of the Spiritual Path: The Second Noble Truth
Hello Wonderful Open Heart Project, Last week, I began an exploration of the earliest teachings from the Buddha with some thoughts on the First Noble Truth. This week, we move... READ MORE The post Foundations of the Spiritual Path: The Second Noble Truth appeared first on The…
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Foundations of the Spiritual Path: The First Noble Truth
Hello Wonderful Open Heart Project, Sometimes the best way to deepen practice is to begin at the beginning. The Buddha’s first teaching was the Four Noble Truths. Though I’ve been... READ MORE The post Foundations of the Spiritual Path: The First Noble Truth appeared first on…
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Cleaning Up Is Practice
Hello Wonderful Open Heart Project, One of the most important spiritual practices I know is this: clean up after yourself. Not because you should be more organized or more virtuous.... READ MORE The post Cleaning Up Is Practice appeared first on The Open Heart Project .
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Learning is Remembering: The Outer, Inner, and Secret Teachers
Hello Wonderful Open Heart Project, How do you find a teacher? It’s a question I hear often, and the answer is more nuanced than you might think. Every true teacher... READ MORE The post Learning is Remembering: The Outer, Inner, and Secret Teachers appeared first on The Open…