Whole Life Challenge
The Game That Changes Your Whole Life
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Latest posts
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Why You Need to Know About Pelvic Floor Dysfunction
If you search the Internet for pelvic floor dysfunction, the reports will tell you it primarily affects women. Well, I can tell you from firsthand experience that guys are not exempt. And you or someone you love is likely dealing with the discomfort and pain of this mysterious…
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The Most Important Thing to Know About Training If You’re Over 40
One of the hardest parts about getting older is accepting that maybe things just don’t work like they used to. As the lyrics go, “I may not be as great as I once was, but I’m as great once as I ever was.” I know I can still lay the smack down in the gym if I want to and shame my…
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4 Mobility Exercises That Fight Aging and Keep You Young
If you feel tight, immobile, and stiff – you’re not alone. Our modern lifestyles can leave us feeling aged beyond our actual years. Working a desk job, being inactive, and not moving more than a short walk here and there adds up. The result? A lack of mobility and a general…
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Kettlebell Convenience: The 15 Swings Workout
The 15 Swings Workout is a simple, but well-rounded routine designed to hit both your lower and upper body. It includes hinge, squat, and pressing movements, and the number of kettlebell swings will definitely get your heart rate going. Choose a weight that makes you work, but…
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20-Minute Meal Planning for People Who Hate Meal Planning
One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On my lap were two pieces of paper. One was blank, the other read “Sun., Mon., Tues., Wed., Thurs.” I took a deep breath and picked up my three-ring binder filled…
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(An Epic) Cast Iron Ribeye Steak Recipe
I’m having a hard time writing this recipe, because I keep drooling on the keyboard. See, I made this cast iron ribeye steak for lunch today, and looking at the pictures is triggering a (rather unsightly and definitely unexpected) Pavlovian reflex. I apologize for the mess.…
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Full-Body Kettlebell Workout: Get Fit and Have Fun
Most gyms these days have kettlebells on hand and more and more people have them in their homes, garages, or offices. They are amazingly convenient, are straight-forward to use, and can give you a fantastic full-body workout. Watch the video and follow along for a round to give…
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First Sharpen, Then Cut: How to Overcome a Fear of Wasting Time
One of the traits associated with a type-A personality is a fear of wasting time. People in this category tend to work with a sense of urgency, and they love to accomplish their goals. As a coach, I work primarily with goal-driven, achievement-oriented people, and over the years…
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How to Fix Your Squat and Get Better at Life
The bodyweight squat is an essential movement that you’re most likely using daily. The natural primal resting position is the deep squat. You squat to pick up objects or to inspect something on the ground. You even squat to sit up from or down on the couch. The question is, are…
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Healthy, Tasty, Simple: Orange Chicken Quinoa Salad
For those of us in Australia, this chicken quinoa salad is a fabulous summer dinner option – and if you’re on the flip-side of the planet, it can also be a wonderful way to add color to your winter nutrition. The zest from the orange is refreshing and gives it a lovely flavor.…
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4 Tips to Having a Healthy Life AND a Healthy Business
Over the past few decades, it has become increasingly difficult to end up on the “traditional career path” many of us grew up expecting to follow. As a result, more and more people are foraying into the world of start-ups, self-employment, and entrepreneurship. Instead of…
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10-Minute Leg and Hip Mobility Practice
This is a leg and hip mobility practice that I myself do regularly. In it, you will only do two drills. You will hold them for a long time, rather than moving through a variety of exercises or stretches. The focus of this practice is quality, not quantity. Watch the video for…
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Fun & Flow: 5-Minute Follow-Along Mobility Sequence
This is not your typical yoga flow or mobility sequence, so let go of all your preconceived movement notions. This follow along mobility video begins with basic movements and then builds into fairly advanced positions and transitions. If you’re looking for something challenging…
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Bodyweight Workout: “Heart Alternator”
An alternator produces electricity. It’s a power source containing a rapidly spinning magnet inside a coil of copper wire. There’s one in your car. It makes the headlights work, the dashboard illuminate, and the spark that keeps your engine going. Without it, your vehicle…
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Easy and Versatile Breakfast Frittata Recipe
Breakfast is my favorite meal, and no doubt the most important, too. So I love spending a bit more time cooking something substantial that keep me going for the rest of the day. I also love breakfasts that leave me with extra and save me time on subsequent mornings. This is a…
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Why Brazilian Jiu Jitsu Is the Ultimate Functional Fitness
Martial arts have been around for nearly as long as we have. From the moment one of our ancestors figured that there were better ways to swing a club or throw a rock, we started systematizing approaches to combat. When I was growing up, my mother thought I lacked discipline. She…
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Easy Protein: Asian Turkey Lettuce Cups Recipe
I love Asian food because I love the mixture of salty and sweet together. But I find after eating it, I blow up and retain water due to all the salt, sugar, and sauces, and I end up all wired with a huge headache due to the MSG. Most restaurants, even though they may claim not…
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3 Things to Know Before You Run a Nutrition Challenge
Are you a coach or trainer considering running a nutrition challenge for your clients? Before you do, there are some things you should take into consideration to increase your clients’ success rates and keep them safe. 1. Research, and Preparation Pay Off There are a lot of…
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The Beginner’s Guide to Gym-Free Bodyweight Exercise
What’s the biggest mistake anyone can make when it comes to their fitness? Not making their workout portable. I hear it time and again, the same excuse: “I was traveling and couldn’t find a gym” or “I was at a hotel and the fitness room didn’t have a weight in sight.” Those…
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Bodyweight Workout: “Leap Year”
The standing long jump is an excellent measure of your fitness. Done for repetitions, it represents a significant athletic challenge (while giving you a fun way to build strength in your legs, hips, and core). In this workout, you’ll be doing quite a few long jumps. This…