QV Physiotherapy
Physiotherapy, Clinical Physiotherapy, Massage& Women's Health
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Latest posts
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Hiking and Trail – Injuries & Management
Home Blog Post Hiking and Trail – Injuries & Management With Melbourne Summer in Full Swing It’s only appropriate to take advantage of some of the great hiking trails in Victoria. Whether you choose to walk or run, we have a couple of pointers for you to keep in mind to prevent…
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Ice Baths for Recovery: Does it really work?
Home Blog Post Ice Baths for Recovery: Does it really work? You’ve seen it on social media, on the news, videos online, your favourite athletes, and even online-influencers do it. Ice Baths have become the new worldwide trend. But is it all a fad? Is this all hype? We’re going…
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Posture vs. Pain
Home Blog Post Posture vs. Pain Seemingly, there has always been much emphasis on our posture. But how important is it? From early childhood, your parents may have encouraged you to “sit up straighter” or “stand taller”. In the work place (and especially amidst COVID-19 times)…
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Tips for Effective Recovery
Home Blog Post Tips for Effective Recovery How important is post-exercise recovery? Whether you are a recreational athlete, professional sportsperson, fitness enthusiast or gym junkie, you may find yourself placing a great deal of emphasis towards training or performance…
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Clicking knees… Is It Normal?
Home Blog Post Clicking Knees… Is It Normal? Do your Knees and Other Joints Make Noise When they Move? Does this Worry you ? Popping, snapping, cracking, clicking or crackling are some of the ways people use to describe these noises. Noise or ‘crepetis’ is especially common when…
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Low Back Pain Mythbusters
Home Blog Post Low Back Pain Mythbusters By Lauren Kendall – Physiotherapist and Clinical Pilates Instructor Low back pain (LBP) is a very common condition. In fact, it is estimated that up to 75% of people will experience low back pain at some time in their lifetime (Fatoye,…
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5 Tips For Boosting Your Recovery From Birth
Home Blog Post 5 Tips For Boosting Your Recovery From Birth Take 1-2 hours of horizontal rest per day – when your baby sleeps, you sleep. Start your pelvic floor exercises ASAP This can start as gentle flickers, and then when you feel more activation happening down there you can…
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The Difference Between Pilates vs Clinical Pilates
Home Blog Post The Difference Between Pilates vs Clinical Pilates Pilates and Clinical Pilates (now known as clinical rehabilitation or clinical exercise) may sound like two sides of the same coin, but in reality, there are several differences in practice, purpose, and methods.…
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Telehealth: Online Access to your Physiotherapist!
Home Blog Post Telehealth: Online Access to your Physiotherapist! What is Tele-Health? Telehealth is an under-utilised facet of physiotherapy management. The World Health Organisation supports the use of Telehealth services and define it as ‘the use of telecommunications and…
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Tips to Manage Working from Home
Home Blog Post Tips To Manage Working From Home With uncertain times ahead, many have been given the opportunity to work from home. This dramatic change in people’s working life can have several positive and negative effects. Set up a dedicated office space With lines and…