Sumptuous Spoonfuls
~ Sumptuous Recipes for a Healthy Life ~
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Latest posts
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This Beet, Goat Cheese & Walnut Tart will Surprise You
The first time I tasted this Beet, Goat Cheese & Walnut Tart with Walnut Oat Crust, I felt like I had been missing out on life until that one moment,… The post This Beet, Goat Cheese & Walnut Tart will Surprise You first appeared on Sumptuous Spoonfuls .
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These Nutty Cucumber Muffins are Great with your Morning Cup
Whether you prefer coffee or tea in your morning cup, these nutty cucumber muffins are a really nice way to start your day. Laced with cinnamon, vanilla and ginger with chopped roasted mixed nuts for a little crunch and extra flavor, these nutty cucumber muffins are moist,…
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A Beautiful Beet Cake for my Mom
Shredded beets bring a stunning color and flavor to this moist tender beet cake. The beets caramelize in the baking process bringing a rich sweetness to the cake. A sweet… The post A Beautiful Beet Cake for my Mom first appeared on Sumptuous Spoonfuls .
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Which is Better? Chickpea Couscous Stuffed Eggplant … or Zucchini?
This Mediterranean Chickpea Couscous Stuffed Eggplant is a delightful mix of sweet garden tomatoes, tiny little couscous, onion, garlic, briny olives, peppers and creamy chickpeas with fresh basil, it’s a… The post Which is Better? Chickpea Couscous Stuffed Eggplant … or…
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Calabacitas con Elote – a Marvelous Way to Enjoy Zucchini
If you love Mexican food but want something on the lighter side, this Calabacitas con Elote is for you! It’s a light, easy side dish that cooks quickly and tastes… The post Calabacitas con Elote – a Marvelous Way to Enjoy Zucchini first appeared on Sumptuous Spoonfuls .
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Strawberry Rhubarb Crumble Bars: Summer in a Bar
What tastes like summer more than strawberries and rhubarb? Especially when baked up into these scrumptious Strawberry Rhubarb Crumble Bars. The crumb crust on the bottom also goes on top,… The post Strawberry Rhubarb Crumble Bars: Summer in a Bar first appeared on Sumptuous…
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Make your Mornings Better with this Cinnamon Oat Cakes Baking Mix
Maybe you’ve tried baked oatmeal, but have you ever tried BLENDED baked oat cakes in lovely little ramekins? I hear this recipe has gone viral on TikTok, but seriously, It’s… The post Make your Mornings Better with this Cinnamon Oat Cakes Baking Mix first appeared on Sumptuous…
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Ginger Mint Rice with Peas: a Simple Way to Soothe an Upset Stomach
When you have an upset stomach, sometimes nothing sounds good except simple bland foods like rice, toast or bananas. This easy ginger mint rice recipe is simple to throw together,… The post Ginger Mint Rice with Peas: a Simple Way to Soothe an Upset Stomach first appeared on…
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For Happy Mornings: Egg Stuffed Mushrooms with Breakfast Potatoes
Stuffed mushrooms are always such a fun little treat, so why not have them for breakfast? These Egg Stuffed Mushrooms are stuffed with scrambled eggs, cottage cheese and sun dried… The post For Happy Mornings: Egg Stuffed Mushrooms with Breakfast Potatoes first appeared on…
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Make this Amazing Olive Artichoke Salad in Just 15 Minutes
This Olive Artichoke Salad is a quick mix of ingredients that comes together surprisingly quickly and the combination of flavors and textures are just amazing! The soft creamy earthiness of… The post Make this Amazing Olive Artichoke Salad in Just 15 Minutes first appeared on…