Body Image Movement
A global community helping you embrace your body with stories from the heart and resources for the mind.
- Website
- bodyimagemovement.com · all feeds from this site
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Latest posts
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Navigating body changes throughout the lifespan, from puberty to postmenopause
The next time you berate your changing body, remember: it’s not failure. It’s biology doing exactly what it’s meant to do. Every major shift the body moves through has a purpose, and understanding that purpose changes everything. Here’s what’s actually happening at each stage,…
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Why shame doesn’t sell: What Jones Road gets right about beauty marketing
When it comes to makeup and beauty, there’s one thing I can’t stand: brands that use shame to sell. Have stubborn stretch marks? Use our cream. Bumpy acne? Try our smoothing serum. Annoying pigmentation? Try our skin-blurring-pore-perfecting-fixes-everything foundation. Not my…
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Tools to help you stop putting your life on hold and Start Living
If you’ve ever told yourself you’ll start living later — when your body changes, when you feel more confident or when life feels less full — this is for you. This short pep talk is something you can listen to on a walk, when you’ve got five quiet minutes or when those familiar…
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How my travel chaos = a big win for you
If you’ve ever seen the film ‘Planes, Trains and Automobiles’ — that classic tale of travel gone wrong — consider this my real-life sequel. But don’t bail yet! Because buried inside this story (somewhere between the snowstorm, the cancelled flights and a very questionable hotel…
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Thank you dear body: A 5-minute meditation for body gratitude
Meditation has been part of my self-care toolkit for a while now, but lately, I’ve felt its power on a whole new level. It’s become more than just a few quiet minutes — it’s a daily reminder to come home to myself. There’s something beautiful about sitting quietly, noticing your…
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Myth busting body image
MYTH #1 – You can judge a person’s health by their appearance This is absolutely, categorically, untrue. Just as you cannot gauge a person’s mental health by their appearance, you cannot gauge a person’s physical health by their appearance. And while it’s not our place to judge…
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Let’s talk about body appreciation
What is body positivity? Body positivity is a term that’s been around for a long time and it dangles a lofty goal in front of us all—to love our bodies. Sounds great, but it’s not easy for all of us to do. It’s an idealistic goal that feels out of reach for so many people, […]…
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We need to talk about weight and health
It breaks people’s brains to think that people in larger bodies can experience positive health outcomes. Because for the past 20 years, all we have heard from the media, at the start of every article about weight and in every news report, is “overweight and obes*ty are…
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REAL vs REEL on holidays
I’m back feeling totally rejuvenated after a beautiful holiday in Thailand with my family, where we snorkelled, danced, and swam for a whole glorious week. I even rode a jet ski, and I definitely had a mental image of what I looked like while I was doing it — my strong arms…
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Behind-the-scenes of our Big Apple launch
We know our world-first workplace wellbeing initiative, Embrace@Work is revolutionary, so the launch had to be all in — and what better place to go big than New York? Grounded in over 20 years of global research and decades of experience in body image, behaviour change,…