BMH Health Community
Trusted health education for adults 50+
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Latest posts
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The Silent Danger of Belly Fat After 50: And Why BMI Misses It
Belly fat may signal heart risk even when your weight and BMI look normal. Learn how visceral fat and inflammation affect your heart, how to measure your waist at home, and ways to reduce it. The post The Silent Danger of Belly Fat After 50: And Why BMI Misses It appeared first…
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Myths vs. Facts – 5th Edition
Sit-ups, liposuction, and a “normal” BMI: how much of what you know about belly fat is true? Find out in this edition of Myths vs Facts. The post Myths vs. Facts – 5th Edition appeared first on BMH Health Community .
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The “Nasal Breathing” Advantage: Why Nasal Airflow is the Key to Deep, Restorative Sleep
Breathing through your nose may help you fall asleep faster and wake up more rested. Learn how nasal breathing supports your heart, airways, and sleep, and simple techniques to make the switch. The post The “Nasal Breathing” Advantage: Why Nasal Airflow is the Key to Deep,…
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Myths & Facts – 4th Edition
Does coffee dehydrate you? Do you really need eight glasses of water a day? In this edition of Myths vs Facts, we bust four common beliefs about water, thirst, and hydration. The post Myths & Facts – 4th Edition appeared first on BMH Health Community .
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The Metabolic Reset: Why Muscle Is Your New Longevity Currency
Muscle may matter more than the number on the scale for living longer and staying independent. Learn how skeletal muscle supports your metabolism, heart, and brain, and the habits that help you reset your metabolic health. The post The Metabolic Reset: Why Muscle Is Your New…
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Myths & Facts – 3rd Edition
Does eating at night cause weight gain? Is metabolism out of your control? In this edition of Myths vs Facts, we separate fact from fiction on four common health beliefs about weight, metabolism, and exercise. The post Myths & Facts – 3rd Edition appeared first on BMH Health…
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Inflammaging: Why Your Body Is Fighting Itself After 50 and What You Can Do
Inflammaging is the slow, low-grade inflammation that builds with age and may drive many age-related conditions. Learn how it affects your body after 50, the tests doctors use, and lifestyle steps that can help. The post Inflammaging: Why Your Body Is Fighting Itself After 50…
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Myths & Facts – 2nd Edition
Five common myths about aging. From exercise and sleep to Alzheimer's risk and happiness, here's what the research actually shows. The post Myths & Facts – 2nd Edition appeared first on BMH Health Community .
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The SuperAger Secret: What 80-Year-Olds With the Memory of a 50-Year-Old Are Doing Differently
Some adults over 80 have the memory of people decades younger. New research points to what sets these "superagers" apart, and what you can do to support your own brain. The post The SuperAger Secret: What 80-Year-Olds With the Memory of a 50-Year-Old Are Doing Differently…
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Myths vs. Facts (1st Edition)
Five common weight and nutrition myths fact-checked by BMH health researcher Devon Andre, B.F.S., J.D. Find out what the evidence actually says about breakfast, carbs, and calories. The post Myths vs. Facts (1st Edition) appeared first on BMH Health Community .
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Understanding GLP-1 Medications: What They Are and How They Work
GLP-1 medications such as Ozempic and Wegovy can help manage blood sugar and weight. Learn how they work, who t The post Understanding GLP-1 Medications: What They Are and How They Work appeared first on BMH Health Community .
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Sleep Apnea Over 60 Looks Different Than You Have Been Told
Sleep apnea is often mistaken for normal aging after 60. Here are the signs to watch for and how testing and treatment work. The post Sleep Apnea Over 60 Looks Different Than You Have Been Told appeared first on BMH Health Community .