Suzy Cohen, RPh offers natural remedies to help you feel better now!
America's Most Trusted Pharmacist
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Latest posts
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15 Little Symptoms You Shouldn’t Ignore (And What Your Body May Be Telling You)
I’ve recently become friends with a wonderful person who spends his days caring for others. He’s one of those rare souls who gives and gives, but somehow never makes it onto his own to-do list. Lately, I’ve noticed that his health seems to be taking a back seat, even as little…
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Cold Feet, Warm Body? 7 Reasons Your Toes Are Freezing
Sometimes cold feet are nothing more than a minor inconvenience, easily fixed with warmer socks or a brisk walk. Other times, they’re your body’s way of telling you something isn’t quite right. Of course, there’s always the option of shoving your frozen feet against your…
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Why You’re Having Nightmares: Medications, Nutrients, and Hidden Triggers
You wake up at 3 a.m., heart pounding. Maybe you were being chased, your car was plunging off a cliff, or you were desperately trying to escape a raging wild boar. I’ve had one recently… I could hear his voice. I could feel that he was nearby. But no matter how hard I searched,…
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Why Hair Turns Gray: Catalase, Hydrogen Peroxide, and the Science of Hair Color
If you’ve ever stared into the bathroom mirror and discovered a shiny new silver hair that definitely was not invited, you may have wondered what happened. Did I suddenly age overnight? Was it stress? My hormones? Something I’m missing nutritionally? Or did my hairdresser sneak…
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Can You Really Die of a Broken Heart? 10 Truths About Broken Heart Syndrome
Eight weeks ago, I lost my son Michael unexpectedly, and violently. (Here’s the original STORY since I can’t say the words anymore). Since then, I’ve learned something about grief that textbooks can’t fully convey. Grief isn’t confined to your thoughts. You can feel it in your…
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Why Am I Bruising So Easily? 9 Causes You May Not Expect
You look down at your thigh and there it is, another purple bruise. You don’t remember bumping into anything. You certainly didn’t get into a bar fight. Yet somehow your leg looks like it has a more exciting social life than you do. Easy bruising becomes more common as we get…
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Maybe It’s Not Insomnia: 10 Other Reasons You’re Waking up at 3 AM!
It’s 3:22 a.m. Your eyes pop open. Again. You haven’t heard a noise. You don’t necessarily have to use the bathroom. Nothing obvious happened. Yet your brain has apparently decided it’s noon. I’ve had nights where I wake up suddenly, in the wee hours… especially in the past 6…
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7 Nutrient Deficiencies That Can Feel Like Something Is Wrong With Your Heart
Nutrient deficiencies aren’t something that you have to wait for a lab test for: Your heart suddenly flutters. You feel unusually tired walking upstairs. Maybe you’re a little lightheaded or your legs feel weak. Naturally, your mind goes straight to your heart—and sometimes…
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Garlic-Parmesan Roasted Green Beans (Oven or Air Fryer)
This recipe is super easy. Green beans provide folate, a B vitamin your body uses for methylation, DNA production and healthy red blood cell formation. They also supply vitamin C, vitamin K, fiber and antioxidant compounds, making this humble vegetable surprisingly useful for…
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Creamy Roasted Butternut Squash Soup with Sage & Ginger
This is the kind of fall recipe I love: warm, creamy, beautiful and remarkably hard to mess up. Roasting the vegetables first brings out their natural sweetness, so you don’t need sugar or a long list of ingredients. And despite the word creamy, you don’t need much cream at all.…