Paul Greene, Ph.D.
Clinical Psychologist & Cognitive Behavioral Therapist
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Latest posts
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Does God Forgive OCD Thoughts?
Intrusive thoughts about taboo or blasphemous topics can plague OCD sufferers. For those who are religiously inclined, it raises a critical question — does God forgive OCD thoughts? Defining OCD Thoughts OCD is a condition that is marked by the presence of obsessions or…
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6 Important Reasons Why People Don’t Get Mental Health Treatment
The Scope of the Problem Barriers to mental health treatment abound in the United States. The nature of these barriers is varied. Some involve people seeking but unable to obtain services. Others involve a failure to seek services. In combination, these obstacles result in a…
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Buddhism and Cognitive-Behavior Therapy (CBT)
Buddhism and cognitive-behavioral therapy (CBT) are very different ways of understanding people. They were developed thousands of years apart, in different hemispheres. Yet they don’t conflict as much as you would think. “In the words of the Buddha, … ’We are what we think. All…
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Multitasking and Distraction
“In a time where no one seems to have enough time, our devices allow us to be many places at once — but at the cost of being unable to fully inhabit the place where we actually want to be. Mindfulness says we can do better.” — Time Magazine cover article on mindfulness, February…
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What Kind of Therapy Do I Need?
The below excerpt was originally voiced to Psychology Today in 2009, but is still very helpful today! The question below was posed to Judith Beck, Ph.D., an authority on cognitive behavioral therapy. It’s so concise and helpful that I’ll include the entire answer here: What is…