Delish Knowledge
Predominantly Plant-Based Recipes and Nutrition Tips from Registered Dietitian and New York Times Bestselling Chef, Alexandra Caspero
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Latest posts
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Vegan Pumpkin Bread
Pumpkin bread means it’s officially fall! After a few weeks of testing, I’m happy to share this vegan pumpkin bread that’s incredibly moist and perfectly spiced with cinnamon, ginger, nutmeg, allspice, and cloves. Made with no eggs and whole wheat flour, it’s a simple pumpkin…
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Pickled Red Onions
Pickled red onions make just about everything taste better! We love them on tacos, grain bowls, smash burgers, avocado toast– they are one of the most high-impact condiments in my fridge. This recipe includes directions for making them both refrigerated and canned, so you can…
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25 Easy Buddha Bowl Recipes (Plus How to Build Your Own)
Buddha bowls are one of my go-to meals. Essentially a grain bowl with some type of protein, a vegetable or two, and always a delicious sauce on top, they are customizable and easy to prep ahead of time. Especially with two kids, Buddha bowls let my family easily mix and match…
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Whole Wheat Apple Scones
These whole wheat apple scones are wholesome but not heavy, thanks to a 50/50 blend of whole wheat and all-purpose flour. They are tender, lightly sweet, and perfect for apple season. They come together in just one bowl and are ready in less than 40 minutes, perfect for…
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Spiced Apple Butter
Apple butter is basically what happens when you take applesauce… and keep going! Hours of low-and-slow cooking turn spiced apple puree into a dark, glossy, thick butter that’s perfect for toast, waffles, pancakes, cheese boards, and more. This spiced apple butter is made with…
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Pickled Jalapeños (Canning Recipe)
I love jalapeños; a little bite of heat is perfect in so many recipes, especially nachos, salads, burgers, and more. This pickled jalapeño recipe takes the flavor of fresh jalapeños and transforms them into a shelf-stable, vinegary form. These are similar in process to my…
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Bread and Butter Pickles
If you’ve already made my garlic dill pickles, then consider these bread and butter pickles the sweeter side of the pickle shelf! Bread and butter pickles are my kid pickles: thin little rounds of cucumber and onion in a golden, mustardy, sweet syrup. They are sharp enough to…
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Safe Substitutions in Canning
If you’re new to water bath canning (or even if you’re a pro!), you’ve likely come across a tested recipe and thought– can I change this? Can I use apple cider vinegar instead of white? Or can I reduce the sugar? Can I add in more garlic? Some of these changes are completely…
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Low Sugar Peach Jam
You only need one cup of sugar for the entire batch of this low-sugar peach jam– a fraction of the amount in other peach jam recipes, and it’s just as delicious! Perfectly sweet, this peach jam is made with just fresh peaches, lemon juice, pectin, vanilla, and cinnamon for a…
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Canning Equipment for Beginners
I water bath can about 200 jars of items each summer: a few batches of my canning salsa, my candied jalapeños, dill pickles, low-sugar peach jam, and more. Here’s everything I use, what it costs, and what I’d buy first if you’re wanting to get into water bath canning. Equipment…