The Nutritionist Reviews
A healthy recipe, nutrition, parenting, food and product review blog by registered dietitian and mom Amanda Hernandez.
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Latest posts
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Peanut Butter Dip Bento Box + 2 $75 Peanut Lover's Giveaway
Peanut Butter Dip Bento Box makes an easy, kid-friendly lunch or snack that's packed with protein-rich peanut butter yogurt dip, fruit, pretzels, veggies, cheese and more! **Keep reading for a giveaway for 2 $75 Peanut Lover's Gift Baskets!! My kids love switching up what they…
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Pumpkin Protein Waffles + Giveaway
Pumpkin Protein Waffles are perfect for meal prep, are whole-grain, protein packed, reheat well, and taste so delicious for breakfast! **Keep reading for a giveaway for the Taylor Smart Food Scale ! Weekday mornings are busy now that the kids are back in school. I love to…
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White Bean Antipasto Salad
White Bean Antipasto Salad is a delicious dense-bean salad loaded with a homemade Italian dressing, great northern beans, salami, parmesan, artichokes, tomatoes, parsley and more! When summer in Michigan hits, it's time for all things fresh produce- especially Michigan produce!…
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Peanut Butter Overnight Oats
Peanut Butter Overnight Oats make a delicious high-protein, high-fiber breakfast with Greek yogurt, oats, peanut butter and more! Only 5-minutes to prep and you have a flavorful breakfast ready-to-go. It's hot out right now and my family loves a quick, filling breakfast on…
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Chimichurri Steak Bowls
Chimichurri Steak Bowls make the perfect flavor packed meal with homemade chimichurri sauce, grilled steak, peaches and veggies all served over a bed of orzo! When you want a meal that is easy to make but will wow your guests, Chimichurri Steak Bowls are the answer. They have…
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Frozen Protein Snickers Bars
Frozen Protein Snickers Bars taste delicious and indulgent but are packed with protein for the perfect summer treat! Made with Greek yogurt, peanut butter, caramel, peanuts and dark chocolate. I love coming up with new and fun frozen treats each summer for my family and these…
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Peanut Butter Chocolate Chip Bars
Peanut Butter Chocolate Chip Bars are high-protein, high-fiber and make the best easy snack or breakfast! They're soft, chewy, and are made with simple ingredients like oats, peanut butter powder, and Greek yogurt. We love to switch up our snacks and breakfasts but don't have a…
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Peanut Chicken Bowls + $75 Peanut Lover's Giveaway
These Peanut Chicken Bowls are packed with protein and fiber for the perfect dinner! Loaded with a rainbow of veggies, crunchy peanuts, garlic chicken and a delicious chili peanut lime sauce. These Peanut Chicken Bowls are packed with flavor, protein and fiber! I loaded them up…
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8 Easy Health Tips for Anyone
8 health tips that can be done in just 15 minutes or less to help you live a healthy lifestyle! Life is busy and I know that you don't have loads of time to focus on health, which is why I want to share some little health tips that really do add up over time leading to a healthy…
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High-Protein Whip
High-Protein Whip is the best post-workout treat loaded with protein and creatine to help with muscle building and post-workout recovery! Just 4-ingredients and takes 5-minutes to make. High-Protein Whip is an easy and healthy post-workout treat! It's only 4-ingredients and…
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Feta Meatball Bowls
Feta Meatball Bowls feature brown rice with flavorful feta beef meatballs, tomatoes, beets, cucumber, garbanzo beans, hummus, feta, and more! A delicious, nourishing meal perfect for meal prep. Happy New Year! The holidays are over and I don't know about you but I'm ready to…
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2025 Women's Holiday Gift Guide + $450+ Giveaway!
Happy 2025 holiday season! This year's women's holiday gift guide features brands that I personally love and have used for years as well as a few things that I am personally asking for for Christmas! I am excited to share my recommendations. **Keep reading for a giant giveaway…
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Pumpkin Pie Yogurt Bowl
This Pumpkin Pie Yogurt Bowl tastes like pumpkin pie with real pumpkin, vanilla Greek yogurt and is topped with crunchy toppings like granola, nuts and raspberries! Packed with protein, fiber and probiotics. It's the fall and holiday season which means all things pumpkin! I…
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Chicken Fettuccine Alfredo
Chicken Fettuccine Alfredo features rich, creamy, and cheesy fettuccine noodles topped with sautéed chicken and onions for the most delicious meal! Made with C.F. Burger Creamery Half and Half to make it extra creamy. Chicken Fettuccine Alfredo is one of my favorite dishes to…
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Peanut Butter Frozen Yogurt Cups
Peanut Butter Frozen Yogurt Cups are nutritious, rich and creamy, protein-packed snacks that are easy to make with Greek yogurt, peanut butter, fresh berries and crushed graham crackers! My kids and I are always looking for more snack ideas and these Peanut Butter Frozen Yogurt…
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5-Ingredient Granola Bars
5-Ingredient Granola Bars are so easy to make and make a great copycat Chewy Bar with oats, peanut butter, maple syrup and chocolate chips! My son is obsessed with Chewy bars and goes through boxes of them like crazy! I wanted to create a healthier alternative that was…
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Honey Lime Jalapeno Grilled Chicken Bowls
Honey Lime Jalapeno Grilled Chicken Bowls are loaded with grilled chicken, colorful bell peppers, onions, zucchini and tomatoes served over brown rice with a delicious honey lime jalapeno dressing! I'm super excited to share these Honey Lime Jalapeno Grilled Chicken Bowls with…
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Homemade Snickers Ice Cream Bars
Snickers Ice Cream Bars are easy to make at home for the perfect summer treat! They're loaded with caramel, peanuts, dark chocolate and Greek yogurt whipped cream mixture with C. F. Burger Creamery half and half for creaminess ! Lower in sugar and higher in protein than the…
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Strawberry Pretzel Ice Cream Pie
Strawberry Pretzel Ice Cream Pie is made with only 4-ingredients, is so delicious with a salty pretzel crust and ice cream mixed with fresh strawberry sauce for the perfect dessert! I wanted to make a dessert that was slightly healthier, perfect for summer and of course,…
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Greek Potato Salad
Greek Potato Salad is loaded with fresh herbs like dill and parsley, feta, veggies and is covered in a homemade lemon vinaigrette for the perfect side dish! I'm always looking for more picnic food ideas because all summer long, we go hard with family and friend picnics! Michigan…