Ancestral Nutrition
Eat Like Your Ancestors
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Latest posts
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The Top Three Foods You NEED To Avoid If You Have Anxiety
Learn how eating a healthy anti-anxiety diet and cutting out these three foods entirely can help reduce anxiety naturally. I’ve detailed my struggle with anxiety over the years on this blog. Despite living a healthy lifestyle, it’s still something I struggle with and still…
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High Protein + High Fiber Chocolate Pudding
Looking for a chocolate dessert free from refined sugar and starches? This delicious healthy chocolate pudding is easy to make and high in protein and fiber! Looking for a healthy chocolate pudding with no refined sugar and starches? Look no further than this High Protein…
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Before and After Breast Fat Transfer
Wondering what a successful breast augmentation with fat transfer looks like? Here’s my breast fat transfer before and after story! Why I went with Breast Fat Transfer: After breastfeeding two kids, my boobs were not what they used to be. They took quite a beating. After looking…
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Grain Free Enchiladas (Gluten-Free, Low-Carb, Paleo Option)
These grain-free enchiladas are also gluten-free and paleo friendly. A flavor-packed healthy weeknight dinner the whole family will love! Surprisingly, you can still indulge in delicious Mexican cuisine even when you’re paleo and/or cutting gluten out of your diet. Just grab…
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Low Sugar Smoothie For Kids
Nearly every morning my boys ask for a smoothie. This smoothie in fact. My issue with the vast majority of smoothies is that they are pure sugar – fruit on fruit on fruit. This one is packed with protein, fiber, healthy fats and antioxidants – without spiking their blood sugar.…
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How To Prevent Pregnancy Naturally
When I was 22 I had an abortion. I didn’t want to go on the pill after that because of the side effects and risks of depression, so I figured out how to prevent pregnancy naturally. Turns out it’s INCREDIBLY effective. Read on to find out how! Why I Had An Abortion When I was…
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How a Daily Journal Practice Changed My Life
Starting a daily journal practice is an easy way to re-wire your brain and change your life. Here’s how a daily journal practice changed my life. Why I Needed a Daily Journal Practice (and why you probably do too) We all grow up with trauma. Some of us worse than others. But we…
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Sea Bass with Herbs, Tomatoes & Capers
This gluten-free sea bass with herbs, tomatoes & capers is easy to make, incredibly healthy and fancy enough to fool anyone into thinking you’re a brilliant chef. Plus it takes all of 15 minutes from start to finish. I am a lucky person. We moved from DC to Charleston, South…
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How To Know If Your Kid Is a Strep Carrier
Luckily for all of you, I recently discovered my kids are strep carriers. Here’s how to know if YOUR kid is a strep carrier. Here’s the backstory: My oldest son, Everett, had some persistently swollen lymph nodes on his neck I was concerned about. Because Everett was born so…
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The Best Gluten-Free Sugar Cookies
These sugar cookies are easy to make and best of all absolutely delicious! You truly would not be able to tell they were gluten-free without being told. They’re seriously the best gluten-free sugar cookies! It was recently Valentine’s Day, and while it would’ve been nice to…