Slender Kitchen
A healthy recipe website where we make delicious food that’s also good for you. Real food recipes that are easy to make and full of flavor.
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Latest posts
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Best Microwave Oatmeal
How to make microwave oatmeal that's creamy and never boils over: rolled oats, milk, cinnamon, and vanilla in a big bowl, ready in about 3 minutes.
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Healthy Homemade Teriyaki Sauce
Healthy homemade teriyaki sauce made with reduced sodium soy sauce and sweetened with pineapple juice and honey. Thick, sticky, and ready in about 15 minutes.
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Crispy Baked Fish (5 Ingredients!)
Crispy oven baked fish with cod, flour, egg, and Old Bay seasoned breadcrumbs. Golden and crunchy on the outside, flaky inside, and ready in about 30 minutes.
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Cinnamon Sugar Roasted Pumpkin Seeds
Crunchy cinnamon sugar roasted pumpkin seeds, roasted low and slow at 325°F and then tossed with brown sugar, cinnamon, nutmeg, and coconut oil. An easy fall snack made from the seeds you scoop out of your pumpkin.
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Healthy Turkey Chili
A healthy turkey chili with lean ground turkey, kidney beans, tomatoes, and smoky chipotle peppers in adobo. It's ready in about 40 minutes and tastes like it simmered all afternoon.
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Healthy Instant Pot Beef Stew (or Slow Cooker)
A healthy beef stew with lean stew beef, carrots, potatoes, onion, and celery in a savory, lightly thickened broth. Make it in the Instant Pot or the slow cooker, and freeze the leftovers for an easy dinner later.
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Slow Cooker Sweet and Spicy Chicken
Six ingredients, no browning, and about four hours in the crock pot give you tender shredded chicken thighs in a sticky soy, garlic, and chili sauce. Reduce the sauce at the end for the glossiest coating.
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Best Thanksgiving Vegetable Side Dishes (Over 50 Recipes!)
Over 50 Thanksgiving vegetable sides, from roasted Brussels sprouts and sweet potatoes to lighter classic casseroles, stovetop sides that free up the oven, and fresh salads, with make-ahead tips for each.
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The Best Turkey Tenderloin Recipes
Turkey tenderloin recipes for every schedule, from a 25-minute Instant Pot dinner to a stuffed tenderloin for a small Thanksgiving. Here is how to pick the right method, plus serving ideas, storage tips, and ways to use leftovers.
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Turkey Pumpkin Chili
Crispy bacon starts this one-pot turkey pumpkin chili, then lean ground turkey, poblano, black and pinto beans, and a full can of pumpkin puree simmer into something thick and cozy. Set out the toppings and let everyone build a bowl.
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Creamy Pumpkin Pasta
Canned pumpkin and cottage cheese blend into a silky, savory sauce for this creamy pumpkin pasta, with sauteed red pepper, Parmesan, and fresh sage. Dinner is ready in about 30 minutes.
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Spicy Cottage Cheese Ranch Dressing
Five minutes in the blender turns cottage cheese, ranch seasoning, pickled jalapeños, and a little honey into a creamy dressing with real heat. Drizzle it over salads, bowls, and tacos.
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Healthy Weekly Meal Plans (Oct 18 – Oct 24, 2026)
Make next week easier with a healthy weekly meal plan featuring easy family favorites including Southwest Stuffed Sweet Potatoes, cozy Minestrone Soup, a 20-minute Egg Roll Bowl, and Cilantro Lime Salmon. Plus a grocery list that’s already done for you.
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Four Ingredient Healthy Pumpkin Pancakes
These Healthy Pumpkin Pancakes use just four ingredients and take about 10 minutes to make. Egg, pumpkin puree, flour, and pumpkin pie spice make a small batch for one, with your choice of toppings.
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Healthy Smash Burger Sauce
This Healthy Smash Burger Sauce is creamy, tangy, a little sweet, and my favorite part of burger night! Greek yogurt and light mayo make the base, and mustard, ketchup, relish, and a splash of pickle juice bring all that special sauce flavor in about 5 minutes.
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Slow Cooker Honey Balsamic Chicken
This Slow Cooker Honey Balsamic Chicken is sweet, tangy, and so easy, with tender shredded chicken thighs, peppers, and onions. It takes about 10 minutes to get everything into the slow cooker with no browning, and the slow cooker does the rest.
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Chicken Caesar Smash Tacos
These Chicken Caesar Smash Tacos press seasoned ground chicken right onto small flour tortillas, so the chicken and tortilla crisp up together, then get topped with romaine and Parmesan tossed in a high protein Greek yogurt Caesar dressing. Make the dressing ahead and the tacos…
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High Protein Chocolate Chia Seed Pudding
This High Protein Chocolate Pudding blends protein milk, Greek yogurt, chia seeds, cocoa, and chocolate protein powder until silky, then chills into a thick, spoonable pudding that works as a snack, breakfast, or dessert.
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Healthy Weekly Meal Plans (Oct 11 – Oct 17, 2026)
Make next week easier with a protein-packed weekly meal plan featuring easy family favorites including pork tacos, a veggie skillet lasagna, cheeseburger bowls, and my favorite fall egg muffins. Plus make a grocery list that’s already done for you.
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Copycat Jersey Mike's Sub in a Tub
This Jersey Mike's Sub in a Tub packs turkey, ham, salami, provolone, crisp lettuce, tomatoes, onions, and tangy peppers into one loaded chopped salad! The olive oil, red wine vinegar, and oregano give it that classic sub-shop flavor, with no bread and no cooking required.