JSHealth
By Jessica Sepel
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- jessicasepel.com · all feeds from this site
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Latest posts
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4 Easy Halloween Recipes
Whether you’re hosting a party or just want a little magic at home, these recipes are simple, delicious, and made for sharing. [...] Read More...
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6 Ways I Reset When Life Gets Busy
Running on empty? As a founder and nutritionist, these are my simple strategies I lean on during busy times to manage stress. [...] Read More...
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Spider-Web Guacamole with Spooky Chips
This dish brings a haunted twist to your traditional guacamole, featuring creamy avocados seasoned with zingy lime and a hint of smoky paprika. [...] Read More...
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Halloween Grazing Board
The ultimate Halloween Board Half spooky cheeseboard, half spooky fruit. A little something for everyone. Who’s making this on the weekend? [...] Read More...
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3 Simple, Meal-Prep Breakfasts
Stuck in a meal prep rut and want new wholesome breakfasts? I’ve gathered my top recipes that are quick and easy to prepare — while also being rich in fiber and high in protein to keep you fueled for the day ahead. [...] Read More...
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Mexican Stuffed Halloween Capsicums
This spooky spectacle features a fiesta of flavors packed with smoky paprika, tangy jalapeños, hearty black beans, and tender roasted chicken, all nestled inside a charmingly carved capsicum. [...] Read More...
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Choc Chia Protein Pudding
This creamy protein pudding takes minutes to prep, making it an easy addition to your fridge for busy mornings. Packed with fiber from chia seeds and medjool dates, it's a nourishing way to start your day. [...] Read More...
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My Cortisol-Calming Tips
None of these habits are complicated, but together they've made one of the biggest differences to my stress levels, sleep, energy, and overall sense of calm. [...] Read More...
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Banana Bread Baked Protein Oats
All the cozy comfort of banana bread, baked into a nourishing, protein-packed breakfast! [...] Read More...
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4 Easy High-Protein Recipes
Movement and nourishment work hand in hand, so I'm focusing on protein and fiber-rich carbohydrates because they keep me fuller for longer, support recovery after exercising, and give me sustained energy throughout the day. [...] Read More...
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How to Beat the Afternoon Slump
Fatigue and losing focus after lunch is very common! As a busy founder and nutritionist, I’ve found solutions that work for me instead — these are my tried-and-true methods for steady energy. [...] Read More...
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Protein Pancake Pots 4 Ways
Soft, fluffy, and packed with protein, these baked pancake bowls are the perfect make-ahead breakfast. Simply prepare the base batter, customize each bowl with your favorite flavor combinations, then bake for an easy, nourishing breakfast ready to enjoy throughout the week.…
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5 Desserts I Eat Every Week
I’ve gathered up 5 delectable recipes that are in my regular rotation. I love that these recipes are made from nourishing ingredients, most of which you probably already have in your pantry! [...] Read More...