SANA ANIMAM
You are one click away to change your life and create your new future. Let's start to do it together.
- Website
- sanaanimam.com · all feeds from this site
- Feed URL
https://www.sanaanimam.com/blog-feed.xml
Read it in your FeedListing reader
Or add to: Feedly Inoreader Raw feed
Latest posts
-
A Simple Breathing Exercise to Unblock Your Nose (No Nasal Spray Required)
As September arrives, many of us both adults and children start noticing the familiar return of seasonal nasal congestion. Blocked noses, sniffing, and mouth-breathing become common again, especially at night. Before reaching for a decongestant, it’s worth trying something free,…
-
Are You Actually Nourishing Yourself?
On the difference between getting through and being genuinely fed in every area of your life. There's a question worth sitting with for a moment: Are you nourishing yourself or are you just getting through? They can look quite similar from the outside. You're managing. You're…
-
What If You Stopped Chasing and Started Attracting?
On what changes when the inner work starts to show up on the outside. Have you ever noticed the difference between how it feels to chase something and how it feels when something just... arrives? Chasing has a particular quality to it. It's effortful. It's tiring. There's always…
-
Do You Actually Trust Yourself?
On inner knowing, the difference between fear and intuition, and what changes when you finally stop looking outward for what only you can know. There's a question that sounds simple but isn't: Do you trust yourself? Not in a general, abstract sense. But specifically. In the…
-
Are You Living or Just Getting Through?
On the difference between functioning and feeling truly alive and how to find your way back to the second one. There's a question I find myself sitting with a lot both in my own life and in the work I do with others. Are you actually living your life? Or are you mainly just…
-
Are You Actually Letting Yourself Bloom?
On spring energy, taking up space, and the quiet art of allowing yourself to fully open. Go outside for a second or just look out of the window. Everything is in full bloom right now. The trees, the flowers, the whole landscape just...open. Fully, completely, without hesitation.…
-
You Are Allowed to Begin Again
On fresh starts, spring energy, and the quiet courage it takes to step into something new. Is there something in your life that feels like it's ready for a new chapter? Maybe it's obvious — a relationship that's run its course, a job that no longer fits, a version of yourself…
-
What If the Story You've Been Telling Yourself Isn't True?
Have you ever noticed a little voice inside that says things like: that's not really for people like me , or I shouldn't want too much , or I always end up back here ? Most of us have. And most of us have learned to just... live alongside that voice. To work around it, push…
-
Do You Actually Know Your Worth?
Not as an idea. As something you actually feel. Most people would say yes. Of course I know my worth. But then something happens. A relationship ends. Someone says something critical. A plan falls apart. And suddenly that sense of worth feels very shaky. Very dependent on things…
-
Abundance in All Its Forms
What it really means to have enough — and how to open up to it. Abundance. It's one of those words that gets used a lot in spiritual spaces — and yet, for many people, it doesn't quite feel real. It can sound like something that's only available to certain people. Or it can feel…
-
A 7-Day Energy Reset: A Spiritual Journey Back to Alignment
True transformation rarely happens through force. It unfolds through awareness. This 7-day reset was not designed as a quick motivational practice. It was created as a conscious energetic realignment — a gentle yet powerful return to your natural state of clarity, worth, flow,…
-
Dokkōdō & ThetaHealing:
A Personal Journey Through Discipline, Belief, and Inner Freedom I have always been drawn to teachings that feel timeless — principles that do not depend on trends, culture, or temporary inspiration. Miyamoto Musashi’s Dokkōdō, written as a personal code of conduct at the end of…
-
Be in the Present & Enjoy the Moment
Today in London we experienced the first truly sunny day of 2026. The temperature reached 17 degrees, and for a few beautiful hours it felt like spring had arrived early. The parks were fuller, cafés placed their chairs outside again, and people walked with lighter steps. It was…
-
A Bright Beginning: Fire Horse, Solar Eclipse, New Moon
Tomorrow we step into the Chinese New Year, entering the Year of the Horse — and not just any Horse year, but a Fire Horse year. In Chinese astrology, each animal is paired with one of five elements. Fire brings passion, vitality, visibility, and creative force. The Horse…
-
We Are Ready for Valentine’s Day — Are You?
Yesterday at noon, at the Shambhala Meditation Center in Clapham Common, we gathered for a deeply nourishing meditation session titled “Activate Your Love Energy.” In the days leading up to Valentine’s Day, we first created space by consciously releasing what has been holding us…
-
Opening the Heart to Love: Gently Attracting the Relationship You Desire
Some people seem happy and at peace in their relationships, able to sustain love with ease over time. Others find themselves alone, unable to meet a partner, or moving from one unfulfilling relationship to another, caught in a continuous search. There are also those who are in a…
-
WHAT IS MY PURPOSE AT SANA ANIMAM?
At Sana Animam, the purpose is to guide individuals on a transformative journey toward a better self and a more fulfilling life. Through the powerful practices of ThetaHealing and mindful breathing techniques, clients can unlock their true potential and embrace holistic…
-
♀️ Monkey Mind vs Monk Mind: Finding Calm in the Chaos
We’ve all been there — your mind jumps from one thought to another, replaying old conversations, planning tomorrow’s to-do list, and worrying about things that haven’t even happened yet. That, my friend, is what’s called the Monkey Mind. In contrast, when you’re grounded, calm,…
-
Here are some fantastic tips to ease your way into a restful night’s sleep!
Here are some helpful tips for a smoother transition to sleep: * Establish a Relaxing Bedtime Routine: Begin preparing for sleep at...
-
Take a deep breath for a long life: Let your diaphragm extend your life.
I am pleased to share with you Today’s article from Today’s OdaTv written by Dr. Hüseyin Nazlıkul, M.D. PhD I hope that you enjoy it and...