Ketogenic Diet Resource

Learn how a ketogenic diet greatly improves not only weight issues, but many other health conditions, including diabetes and cancer. We've got the diet plan, recipes and more information here!

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Latest posts

• Sep 17, Blood Sugar Level Chart 17 Sep 2017

  Here's a blood sugar level chart to help you track and control your blood sugar levels.

• Feb 15, Protein Requirements for Low Carb Diets 15 Feb 2017

  The protein requirements for people doing a low carb diet are different for those eating a high carb diet. Here's why.

• May 28, What Causes Heart Disease: The Facts 29 May 2015

  Here are some largely ignored, research based facts on what causes heart disease.

• Apr 23, Why We Get Fat 23 Apr 2015

  Here's an easy to understand explanation of why we get fat, and how we can reverse the process.

• Feb 2, Low Carb Peanut Butter Cookies 03 Feb 2015

  These low carb peanut butter cookies are rich, chewy and delicious and only have 1 carb each.

• Dec 30, Low Carb Swedish Meatball Recipe 30 Dec 2014

  Here's an unusual Swedish meatball recipe which is low in carbs and totally delicious.

• Nov 3, What Causes Cancer? 03 Nov 2014

  Noone has the final answer on what causes cancer, but some pretty good guesses have been made. Read on to learn more.

• Apr 25, Carb Counter Resource 25 Apr 2014

  Here's a handy carb counter to help you track carb intake.

• Mar 14, Natural Supplements 14 Mar 2014

  Natural supplements are a good way to make sure your body has all the nutrients it needs to be as healthy as possible.

• Mar 13, Carbs in Dairy Products 13 Mar 2014

  Here's a list of the carb counts of some popular dairy products.

• Mar 13, Carbs in Nuts and Seeds 13 Mar 2014

  Here's a handy reference list of the carbs in nuts and seeds.

• Mar 13, Carbs in Fruit 13 Mar 2014

  Looking for the amounts of carbs in fruit? Here's a handy list.

• Nov 16, Contact us 16 Nov 2013

  Use this form to contact us with your questions and comments.

• Nov 12, Low Carb Cilantro Pesto 12 Nov 2013

  Here's a low carb cilantro pesto that is excellent spooned over Mexican food.

• Jul 24, Parkinsons Disease and Ketogenic Diets 24 Jul 2013

  Recent research on the use of a ketogenic diet in Parkinsons Disease is showing improvement in symptoms. Learn more here.

• Mar 21, Counting Carbs on a Ketogenic Diet 21 Mar 2013

  Counting carbs is easy if you have the right tools. Learn how here.

• Jan 5, Printable Food Diary 05 Jan 2013

  This printable food diary can be used to track your food intake and moods, which will help you stay on plan.

• Aug 13, Protein Shake Recipes 13 Aug 2012

  These protein shake recipes are a tasty and low carb alternative to sugary protein bars.

• Aug 4, Low Carb Avocado Recipes 04 Aug 2012

  Here are some low-carb avocado recipes which are quick and easy to make.

• Jul 22, Gluconeogenesis 22 Jul 2012

  Gluconeogenesis means "make new sugar". Find out why it's important during a low carb diet.

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