thenutritionwatchdog.com
What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body
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Latest posts
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High Carb or Low Carb? Why the Real Blood Sugar Problem Is Stuck in the Middle
By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix A few years ago low carb, keto, and carnivore were all the rage, and low-carb diets have helped a lot of my readers, but new research is actually showing us that the right carbs can be very healthy. I…
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Beef Jerky, Orange Juice and Dark Chocolate for Weight Loss? (and as a safer GLP-1 alternative?)
By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers The Diabetes Fix and The Truth About Testosterone I had recently helped a friend lose about 27 lbs in 6 weeks by following a meal plan I had laid out for him and he loved all the food he was eating.…
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Fermented Foods Improve Brain Function & Protect Brain From Damage
By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers The Diabetes Fix and The Truth About Testosterone I recently came across a really cool review of 45 studies around food intake and brain health. And every single study concluded that fermented foods…
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A unique exercise you can use to help flatten your stomach while driving in the car?
by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone With today’s short article, I wanted to show you a VERY simple exercise that you can do anytime, anywhere to help get a flatter stomach over time. Now I will preface…
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Red Meat Isn’t Killing Your Heart, But WHITE Meat Might Actually Be Doing Damage
By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers The Diabetes Fix and The Truth About Testosterone The news media and misinformed health authorities have claimed for decades that red meat somehow “clogs your arteries” and is related to heart…
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Rosemary for Your Brain Power and Memory
By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers of The Diabetes Fix and The Truth About Testosterone I don’t know about you, but I LOVE some delicious rosemary with sea salt on a good steak! Or some rosemary in a good stew, soup, or roast is my…
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Your Coffee CUP: You’re drinking toxic chemicals that kill your hormones, cause weight gain & cancer
By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers The Diabetes Fix and The Truth About Testosterone ___ We remain committed to AI-free newsletters. In today’s world, you don’t know what’s real and what’s AI anymore. All of our health and nutrition…
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1 tsp Baking Soda At Bedtime For Fewer Wake-ups, Longer Sleep & Lower Cortisol
By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Having a hard time sleeping can be frustrating because not only does it leave you tired and cranky when you don’t sleep deeply, but it harms your hormones too, which…
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3-Day Bone broth & Kefir “gut reset” heals gut, bowels, IBS (plus 5 lbs dropped)
By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Gut problems are one of the biggest issues that most people face in today’s world… Whether it’s constipation, diarrhea, leaky gut, reflux, IBS and IBD, bloating, SIBO,…
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Why I Always PEEL (and Boil) Potatoes for Better Health
By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone As a Nutritionist, I get asked about potatoes often! People love their potatoes, but they typically feel a little guilty thinking that potatoes might be bad for you.…