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The Fit Fork
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Latest posts
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Easy One-Pot Beef & Black Bean Chili with Lime Crema
When the weather cools down, there’s nothing quite like a big pot of homemade chili simmering on the stove! This Easy Beef and Black Bean Chili brings together savory ground beef, hearty black beans, smoky chipotle peppers, and warm spices … Continue reading → The post Easy…
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Five 5-Minute Prep Protein Desserts to Satisfy Your Sweet Tooth
Chocolate cravings? Protein goals? You don’t have to choose thanks to these five sweet treats to try the next time a chocolate craving strikes! From rich chocolate pudding to peanut butter fudge, these quick and easy sweet snacks satisfy your … Continue reading → The post Five…
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Easy Brisket Deviled Eggs: Snack for Game Day, Holidays and Post Workout
Deviled Eggs bring a little Texas BBQ flavor to a familiar favorite, making them a crowd-pleasing appetizer for just about any occasion. This batch was created by me, and inspired by my friends at BeefLovingTexans.com They’re right at home on … Continue reading → The post Easy…
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Pumpkin Spice Peanut Butter: High-Protein, Low-Fat Spread for Fall Snacking
If you love pumpkin spice season but don’t necessarily want every pumpkin recipe to involve loads of sugar and fat, this one is for you. This easy Pumpkin Spice Peanut Butter combines creamy pumpkin, Greek yogurt, vanilla protein powder, peanut … Continue reading → The post…
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Delicious Roasted Zucchini & Chickpeas with Cottage Cheese Tomato Sauce
A veggie-forward dinner with a creamy bourbon-tomato sauce, chickpeas, roasted zucchini and just enough bacon to keep things interesting. Sometimes the best recipes happen when you start with something classic and take a few delicious detours. That’s exactly what happened ……
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Mexican-Style Pot Roast: Easy Protein Meal Prep
This easy Mexican-Style Pot Roast turns a chuck roast and a handful of pantry-friendly ingredients into tender, flavorful shredded beef you can use ALL week. Tacos tonight, taco salad tomorrow, loaded sweet potato the next day. Now that's my kind of meal prep! Continue reading →…
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Watermelon for Active Agers: A Refreshing Way to Support Strength, Recovery & Healthy Aging
This post is sponsored by National Watermelon Promotion Board. Learn more about watermelon nutrition and get recipes at Watermelon.org. When most people think of watermelon, they think of backyard barbecues, pool days, and summer picnics. But this juicy fruit deserves … Continue…
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Teriyaki Beef & Sweet Potato Meal Prep | 36g Protein
Looking for an easy meal prep that is high in protein, balanced with carbohydrates, delicious, and ready in about 15 minutes? This Teriyaki Beef & Sweet Potato Meal Prep checks all the boxes. Lean ground beef is browned with onion … Continue reading → The post Teriyaki Beef &…
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Loaded Mediterranean Chicken Rice Cake | No-Cook, Protein-Packed Snack
If you think rice cakes are boring, this Loaded Mediterranean Chicken Rice Cake may change your mind. A crunchy rice cake gets topped with creamy hummus, leftover chopped chicken, fresh cucumber and tomato, then finished with pistachios and a drizzle … Continue reading → The…
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Protein-Packed Chocolate Rice Cakes That Crush Your Sweet Tooth
I’m firmly in the camp of eat the dessert AND get the protein! 💪😋 These Protein-Packed Chocolate-Covered Greek Yogurt Rice Cakes check all the boxes when a sweet craving hits: they’re crunchy, creamy, chocolatey, fruity and ridiculously easy to make. … Continue reading → The…