Kelly the Kitchen Kop
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Latest posts
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How to Make Homemade Soaked Flour Tortillas (or regular tortillas) — Keep on hand for FAST meal ideas
How to Make Homemade Soaked Flour Tortillas I have tried, many times, to find some store bought tortillas that are at least “OK”. Time and again I’ve stood in the aisle at the store thinking, “There have to be some that aren’t that bad”, but each time I look and look and realize…
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Personal Color Analysis {Video}
I love knowing what colors are best for me... Now I hear random compliments and shopping is much easier too! The post Personal Color Analysis {Video} appeared first on Kelly the Kitchen Kop .
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Get Rid of Psoriasis Naturally and Without Prescription Creams
It was later last fall when I heard about this remedy to get rid of psoriasis naturally, and I've been pretty much psoriasis-free ever since, as long as I remember to drink my cup of "medicine" each day. It's been so nice not worrying about wearing clothes to cover them,…
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The Truth About Synthetic vs. Whole-Food Vitamins
You're taking your vitamins, checking boxes, trying to fill the gaps in your diet. But is your body actually using what you're giving it? The post The Truth About Synthetic vs. Whole-Food Vitamins appeared first on Kelly the Kitchen Kop .
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You CAN Eat Beef Heart!
I'm getting better, but I used to have the pickiest palate in the world. When I tell you that mixing 3/4# ground beef and 1/4# ground beef heart is SO delicious, you can believe me--you really can eat beef heart. The post You CAN Eat Beef Heart! appeared first on Kelly the…
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Healthy Habits
You may have seen these healthy habits lists on my social media or in my newsletter, well here is the rest of the scoop with more info and specifics on each of these... The post Healthy Habits appeared first on Kelly the Kitchen Kop .
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Keto Chicken Strips
You can make these keto chicken strips then adapt the recipe back to "normal" for those in your family who DON'T need to watch their carbs. The post Keto Chicken Strips appeared first on Kelly the Kitchen Kop .
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Nursing Home Food Should Be Illegal
See if you agree that nursing home food should be illegal... Do you have a loved one who can no longer be cared for at home? If so, you probably already know how bad nursing home food is. No different really than school food or hospital food, though. All of it should be illegal.…
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Should we be taking vitamin D supplements?
Should we be taking vitamin D supplements? It's been on my list for months to research this more, but it's a confusing topic! The post Should we be taking vitamin D supplements? appeared first on Kelly the Kitchen Kop .
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Before & After Photos and Ultimate Trim Box Update
We need to do *something* to keep fit and stay healthy, so here's what's working for a lot of people and making a big difference! The post Before & After Photos and Ultimate Trim Box Update appeared first on Kelly the Kitchen Kop .