MotleyHealth
No Nonsense Fitness
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Latest posts
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A Guide To Workout Nutrition – Diet For Sports Training
If you are exercising intensively you need to start thinking about nutrition. Whether you are trying to lose fat or build more muscle, or both, then getting your diet right is vital for success. The post A Guide To Workout Nutrition – Diet For Sports Training appeared first on…
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The Health Benefits Of Running and Jogging
Jogging is an easy way to get fit and lose weight. You only need a pair or running shoes and some lose fit clothing. The post The Health Benefits Of Running and Jogging appeared first on MotleyHealth .
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The Bruce Lee Workout Page – Fitness and Strength Training
Bruce Lee gave so much advice in his relatively short time as a martial artist and fitness instructor. Fortunately he left many notes and journals from which we can learn much. The post The Bruce Lee Workout Page – Fitness and Strength Training appeared first on MotleyHealth .
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Bruce Lee Diet & Nutrition: Secrets to His Martial Arts Physique
Essential Takeaways: Bruce Lee believed diet was key to maximizing physical training and martial arts performance. He avoided refined flour, considering it “empty calories” with no nutritional benefit. Preferred Chinese … The post Bruce Lee Diet & Nutrition: Secrets to His…
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Basal Metabolic Rate (BMR) – Metabolism Explained
Understanding Basal Metabolic Rate can help you to get fit and lose weight. Weight loss is all about eatin fewer calories than your metabolism needs. The post Basal Metabolic Rate (BMR) – Metabolism Explained appeared first on MotleyHealth .
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Best Strength Training Routine for Over 50s: Stay Fit & Build Muscle
If you are over the age of 50, weight lifting is one of the most important forms of exercise you can do to stay firm and fit. The post Best Strength Training Routine for Over 50s: Stay Fit & Build Muscle appeared first on MotleyHealth .
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20-Minute Home Workout to get fit fast at no cost
This 20 minute home workout is a great introductory circuit. It works the whole body and provides a good balance of cardiovascular exercise and resistance training. Get fit in 20 minutes! The post 20-Minute Home Workout to get fit fast at no cost appeared first on MotleyHealth .
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Weight Loss Calculator: Daily Calorie Calculator for Weight Loss [2026 Guide]
Calories matter! Find out how many calories you need each day to ensure that you lose weight. Tables for men and women plus advice on reducing and counting calories. The post Weight Loss Calculator: Daily Calorie Calculator for Weight Loss [2026 Guide] appeared first on…
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How To Lose Belly Fat With Diet and Exercise
If you need to lose some fat, follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose. It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise…
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The Best Bodyweight Exercises
Here are the best bodyweight exercises. Knowing the best exercises means that you will never have an excuse for not exercising. The post The Best Bodyweight Exercises appeared first on MotleyHealth .