Mark's Daily Apple
Everything you need to know about thriving in the modern world with Primal principles.
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Latest posts
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Advice for GLP-1 Users
GLP-1 drugs have many effects, many positive, some more negative. There is lots of advice about how to counter those negative effects. Here's one piece you don't hear all that often.
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Colostrum vs. Collagen: Which One Should You Take?
Colostrum and collagen offer unique and synergistic benefits. Although I prefer one overall, adding both to your regimen can offer the best of both worlds.
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The Tech I DO Use
I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means.
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Exercise Tech to Really Get You Moving
Instead of wearable exercise technology, I'd rather invest in a high-quality piece of equipment that will last forever and make training enjoyable again.
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Is Keto Dead?
Keto dieting might not be as popular as it once was, but plenty of people still use low-carb, high-fat diets to lose weight, address health issues, and build metabolic flexibility.
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A New Strike Against High Protein?
A recent paper fueling the plant-based crowd suggests that protein restriction promotes longevity. I think the relationship between protein and longevity in humans is more nuanced than that.