Blast Motion
Improve Your Swing at Every Level
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Latest posts
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Overload Underload Bat Training: Build Bat Speed That Transfers
You’ve averaged the same 61 mph bat speed for six straight weeks. You lift and take extra cage rounds, but the number won’t move. Overload underload bat training is one of the most direct ways to break that plateau. The fix is simple. Alternate a bat about 20% heavier and a bat…
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Bat Speed to Exit Velocity: The Math Behind Hard Contact
You finish a round of tee work. Your sensor reads 65 mph of bat speed, but the ball comes off at 74 mph. A teammate with the same swing speed hits it harder. Converting bat speed to exit velocity comes down to one physics formula. On a wood bat’s sweet spot, each 1 mph of […]…
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Ideal Attack Angle in Baseball by Age: Targets That Fit Your Swing
You finish a round of swings, open the app, and see attack angle: 4°. Your teammate shows 12°. Now you want to know which number is right for your age. Here is the short version of the ideal attack angle in baseball by age. Blast targets 6° to 14° for most hitters, and that…
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Bat Speed vs Hand Speed: What the Gap Tells You
You finish a round of tee work and open the app. Your Peak Hand Speed looks strong. Your Bat Speed sits under 60 mph, below the 60–70 mph high school varsity range. Fast hands, slow barrel. What gives? With bat speed vs hand speed, the gap between the two numbers tells the…
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Blast Pricing Update
Starting October 12, 2026, the Blast sensor will cost $174.99, up from $149.95. Blast Connect subscriptions for baseball, softball, and golf will also move to $14.99 per month or $99.00 per year for new subscribers, starting December 1, 2026. If you are already a Blast…
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Golf Attack Angle: Own Your Number at Impact
You flush a 7-iron on the range, then pull driver and watch the ball launch low and spinny. Same swing, different result, and your golf attack angle swing data shows why. Attack angle is the up or down movement of your clubhead into the ball at impact, measured in degrees. Irons…
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Hitting Goals With Swing Data: An Athlete and Coach Playbook
You finish 40 swings in the cage, and your coach gives you the same note as last week: “Hit it harder.” You nod. Then you walk out with no idea what to change on Tuesday. Better hitting goals start with your swing data. Pick one metric and give it a target range with a deadline.…
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What Does Blast Motion Measure? Every Metric, Defined
Your player finishes their first session with the sensor, and the app shows a dozen numbers. They asks if 48 mph is good. So, what does Blast Motion measure? The sensor on the bat knob (or golf club grip) captures motion, and the app turns it into swing metrics. When you make…
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Optimize Your Golf Downswing Time for Lower Scores
You crush it on the range, then stand on the first tee, get quick from the top, and pull-hook it into the trees. Same swing, different result. The variable that changed is your golf downswing time, the fraction of a second between the top of your backswing and impact. Optimize…