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Latest posts
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50 Freestyle vs 100 Freestyle – Train Both the Right Way
From energy systems to stroke rate to pacing, the 50 and 100 freestyle are more different than you think. Here's how to train both like a pro. The post 50 Freestyle vs 100 Freestyle – Train Both the Right Way appeared first on YourSwimLog.com .
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5 Dolphin Kick Drills for Faster Underwaters
Want faster underwaters? Dolphin kick drills can improve undulation, body position, generate more power, and lead to faster kicking. The post 5 Dolphin Kick Drills for Faster Underwaters appeared first on YourSwimLog.com .
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How Resisted Swimming Can Improve Butterfly Technique
Resisted swimming is a way to build a more explosive butterfly stroke--but it's also a tool for better technique. Here's what swimmers should know. The post How Resisted Swimming Can Improve Butterfly Technique appeared first on YourSwimLog.com .
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How Elite Swimmers Pace the 200m Freestyle
Learn how elite swimmers pace the 200m freestyle, including common race strategies and why the middle 100 matters so much. The post How Elite Swimmers Pace the 200m Freestyle appeared first on YourSwimLog.com .
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Why Swimmers Should Add Landmine Rotations to Their Core Training
Landmine rotations are an excellent core exercise for swimmers. Here’s why they work and how to master them for faster swimming. The post Why Swimmers Should Add Landmine Rotations to Their Core Training appeared first on YourSwimLog.com .
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When More Ankle Flexibility Doesn’t Lead to Faster Dolphin Kicking
Range of motion in the foot is crucial for fast kicking--but it has to be paired with ankle strength to see improvement on the clock. The post When More Ankle Flexibility Doesn’t Lead to Faster Dolphin Kicking appeared first on YourSwimLog.com .
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How to Use a Swim Tether to Increase Stroke Length (and Improve Speed)
Elite swimmers make the most of each stroke—here’s a way that swimmers can increase stroke length while also swimming faster. The post How to Use a Swim Tether to Increase Stroke Length (and Improve Speed) appeared first on YourSwimLog.com .
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How to Use Training Fins to Improve Dolphin Kick Power
Fins are commonly used to build power in the underwater dolphin kick. Here's the right way to do it. The post How to Use Training Fins to Improve Dolphin Kick Power appeared first on YourSwimLog.com .
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The Core Training Mistake That Leads to Stiff Dolphin Kicking
Have a stiff and clunky underwater dolphin kick? Here's how training the core the right way can smooth your dolphin kick. The post The Core Training Mistake That Leads to Stiff Dolphin Kicking appeared first on YourSwimLog.com .
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Training vs Racing Swim Goggles – Understanding the Differences
Is there really a difference between training and racing swim goggles? Here's a look at the subtle differences in fit, comfort, drag, and more. The post Training vs Racing Swim Goggles – Understanding the Differences appeared first on YourSwimLog.com .
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Why Core Strength Isn’t Enough for Swimmers
A strong core is essential for swimmers looking to go faster. But it's only one piece of the puzzle for a well-rounded core that produces results in the pool. The post Why Core Strength Isn’t Enough for Swimmers appeared first on YourSwimLog.com .
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Do Late Night Swim Workouts Ruin Your Sleep?
Does hard training later in the day change how you sleep at night? Here's a look at how swimmers respond between the sheets after an aggressive late night swim workout. The post Do Late Night Swim Workouts Ruin Your Sleep? appeared first on YourSwimLog.com .