Food Revolution Network
Healthy, ethical, sustainable food for all.
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Latest posts
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How Much Iron Do You Actually Need? What ‘Normal’ Bloodwork Can Miss
Who really needs to worry about low iron, and who might be getting too much? How much do you actually need? How do plant-based eaters fare, and what are the best plant sources? How can you find out where you stand before you reach for a supplement? The post How Much Iron Do You…
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Choline: What It Is, Why Your Body Needs It, and How to Get Enough (Especially on a plant-based diet)
Choline supports brain function, cell membranes, liver health, and fetal development, but how much do you really need? This evidence-based guide explains what choline does, which plant and animal foods contain it, and what factors affect how well you absorb it. Do plant-based…
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5 Healthy Berry Recipes & How to Use Berries
Berries are berry delicious — and they also have stunning health benefits, from helping to prevent cancer to protecting your brain from dementia. But many people make common mistakes that compromise or even erase those benefits. In this article, we’ll look at how to love berries…
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What Happens If You Stop Taking a GLP-1 Drug? A Physician’s Guide to Thinking It Through
GLP-1 medications like Ozempic and Wegovy have sparked more debate than almost any health topic in recent memory. Are they a breakthrough for people struggling with obesity and metabolic disease, or a shortcut that treats symptoms while ignoring causes? This article looks at…
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5 Impressive Health Benefits Of Medicinal Mushrooms
You’ll be amazed to find out how many ways medicinal mushrooms are beneficial for your immune system, your athletic performance, and your mental clarity. The post 5 Impressive Health Benefits Of Medicinal Mushrooms appeared first on Food Revolution Network .
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Unlocking the Power of Health Coaching: Your Guide to Getting Started With a Nutrition & Lifestyle Coach
Food is medicine, or at least it can be — if we eat in a way that supports health and well-being. But changing old eating habits and resisting powerful cravings can be challenging. Discover how to take control of your health destiny with the help of a nutrition & lifestyle…
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Plant-Based Yogurt: What to Look Out for & How to Make Your Own
The plant-based dairy revolution has come a long way! From milk, cheese, and now yogurt, you can find (and make) dairy-free alternatives that feel and taste just as good (or some might even say better!) than the stuff made from cow’s milk. But are plant-based yogurts healthy, or…
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Health Coaching as a Career: Where to Begin and What to Know
Despite near-miraculous advances in medicine, rates of preventable chronic diseases are skyrocketing around the world. While the mainstream healthcare system typically doesn’t get involved until people are ill, a cutting-edge discipline called lifestyle medicine focuses on…
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Vitamin K: Benefits, How to Get It, and How Much You Need
Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it unimportant. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much…
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Bone Health at 50+: What You Need to Know
Your bones are remodeling themselves right now — and the choices you're making today are shaping the skeleton you'll have in ten years. But what does the science actually say about building and protecting strong bones? Is dairy really important? Are plant-based eaters and lean…
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The Wisdom Years: How to Optimize Diet and Lifestyle at 60+
People everywhere are living longer than ever before, but longer isn’t the same as better. It’s what we do with the moments we have that matters; the trip we finally take, the grandchild we have the energy to play with, the garden we tend, and the wisdom we pass on. Turning 60…
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Calcium: How Much Do You Need And What Are the Best Sources?
Everything you've been told about calcium probably started with a milk mustache. But is dairy really the best source of calcium, or even a necessary one? Do calcium supplements protect your bones, or could they harm your heart? And why do some countries that barely touch dairy…