Dr. Cate
For healthy hearts, minds and children
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Latest posts
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What if our diet can cause cancer? An overlooked theory on carcinogenesis
Medical science has failed to cure cancer. It’s time to rethink the cause of cancer. Most of us have been taught to think the origin of cancer is a genetic mutation. A stray radiation particle, or some toxin, causes an unlucky DNA mutation. That mutation gives rise to a cancer…
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The Truth About Coronary Calcium Tests
What A Coronary Calcium Test Can—and Can’t—Tell You About Your Heart Attack Risk The way most doctors use these tests exemplifies structural failures of the healthcare industry as a whole. I’ve gotten numerous requests to write an article on coronary calcium tests over the…
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Menopause Symptoms Aren’t a Hormone Problem—They’re a Metabolic Problem
Menopause Symptoms Weren’t Always Common In the early 2000s, I was living in Kauai and working at the Kalaheo clinic as a family doc. At the time, I didn’t realize it—but I had a window into the past, a perspective on menopause that’s now almost impossible to find. Among my…
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How to Lose Visceral Fat (And Why Most Advice Gets It Wrong)
We don’t like it, this spare tire of shame. We’d like to trade it in for a six-pack of pride. It’s not just vanity, either. As you’ve probably heard, belly fat—visceral fat—does not speak well of our metabolic health. But here’s what you probably haven’t heard. Visceral fat is…
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The Best Cure for Post Holiday Sugar Cravings
How to Stop Sugar Cravings After the Holidays If you struggle with sugar cravings, the holidays can feel like a complete derailment of your progress. But it’s not as bad as it feels. These cravings are not a personal failure—they reflect an underlying metabolic issue that was…
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The 2025 Dietary Guidelines Are Beginning to Acknowledge the Problems with Seed Oils
Why It Matters That Seed Oils Are Being Recognized as Ultra-Processed The US Dietary Guidelines will be released in just a few days. They are expected to make a historic change regarding refined seed oils. Departing from decades of guidance that treats these oils as an…
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Why Avoiding Seed Oils Protects You Far More Than Going Glyphosate-Free
If you’re trying to get healthier, you probably want to know where to focus your food efforts. Should you spend extra on organic to avoid glyphosate? Or avoid seed oils? Which change will actually protect your health the most? This post will help you understand that there is one…
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Seed Oil FAQs: What They Are, Why They’re Harmful, and Which Ones to Avoid
All the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. The post Seed Oil FAQs: What They Are, Why They’re Harmful, and Which Ones to Avoid appeared first on Dr. Cate .