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Latest posts
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Study: Low Protein Diet? Consume L-Citrulline
Athletes all over the world – professionals and amateurs alike – for the most part fully understand the importance and value in consuming just as much protein as they can basically stomach on a day to day basis. Protein is a huge piece of the puzzle when it comes to overall…
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Study: Red Ginseng and Muscle Growth
New research coming out of Korea has the bodybuilding world very excited, and these researchers believe that a specific type of ginseng – red ginseng, in fact – may have steroid like performance enhancing effects when it comes to building lean muscle mass, increasing strength,…
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Study: Increase Endurance with Caffeine and L-Carnitine
Researchers working out of Korea have recently come across a unique opportunity for endurance athletes to significantly boost their overall endurance levels 100% legally and without having to turn to performance-enhancing substances that might put their athletic careers or…
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Study: Is Citrus Extract Sinensetin Anabolic?
There is a lot of anecdotal evidence out there that consuming citrus fruits (like oranges and lemons, for example) can help your body to build bigger and stronger muscles in a hurry – but this kind of anecdotal evidence really hasn’t been backed up by modern science until just…
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Which Whey Protein Is Better? Hydrolysate or Concentrate.
If you are serious about putting on as much lean muscle mass as possible, as quickly as possible, the odds are pretty good that you’ve been taking advantage of everything protein powder has to offer. Providing a consistent amount of highly digestible and bioavailable protein…
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Study: Walking Protects Against Dementia
Dementia is a horrific neurological disorder and disease that impacts more than 46.8 million people worldwide, with experts believing that this number will double every 20 years. This would mean that the number would hit 75 million people living with dementia in 2030 (just 10…
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Study: Royal Jelly & Stress
According to a new report published by a team of Brazilian researchers and biochemists, it appears as though consuming just a few grams of fresh Royal Jelly every single day can significantly reduce the amount of stress hormones your body produce on a regular basis. This…
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Study: Low Fruit & Vegetables Means Low Testosterone
A number of experts in a variety of different fields (including nutrition, biochemistry, and the medical field in general) have been noticing a trend linking the lack of fruit and vegetables in the traditional Western daily diet with a significant downturn in overall male…
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Study: Cumin, Lime & Weight Loss
Interestingly enough, a new research report published by scientists operating out of Iran says that it’s possible to significantly increase the rate of weight loss in human beings by consuming a combination of cumin oil and lime oils over an eight week block of time. The…
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Study: Tomato Juice & Fat Loss
The weight loss industry is a multibillion dollar a year business that’s only getting bigger and bigger with absolutely no downturn insight. There are hundreds of millions of people worldwide (billions, maybe) that would love nothing more than a quick fix to help them lose a…
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Study: Taurine Protects Testes When Using Anabolic Steroids
Long-term exposure to anabolic steroids and other testosterone boosting compounds will have an almost unavoidable impact on your body’s ability to produce testosterone when you stop taking those substances. On top of that, long-term users of anabolic steroids will also see a…
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Study: Grape Seed Extract Speeds Recovery After Exercise
Recovery is a huge piece of the puzzle for athletes, amateurs, and professionals alike. Anyone that has spent any amount of time working out intensely knows that their body is going to feel fatigued, worn out, and sore for at least 24 hours after a really solid training session.…
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Study: Watermelon Helps Sore Muscles
A Spanish university research team is now suggesting that it’s possible to dramatically reduce the amount of muscle soreness you feel after an intense workout if only you eat a couple of big pieces of watermelon before you hit the gym. That’s right, nutritionists and researchers…
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Study: L-Theanine & Stress
A team of researchers out of Japan have recently published a new report in the Nutrients Journal that speaks about how stress is one of the most dangerous invisible health risks the global population is contending with today. Going on to show that even the healthiest individuals…
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Study: Anabolic Effects of Garlic
A research team operating out of the Kobe University in Japan, working in partnership with global pharmaceuticals organization Riken, recently unveiled a new paper they had been working on to better understand the impact garlic has on our own biochemistry – particularly when it…
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Study: Ginger Helps Burn Fat
Ginger has been used in alternative and all natural medicine and healing solutions for literally thousands of years, but researchers at Columbia University have recently begun to look into whether or not ginger has the ability to help you melt fat faster than you would have been…
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What Is The Difference Between Whey Protein Isolate And Others Protein Types?
Even though the overwhelming majority of whey protein options on the market today get lumped into the “protein powder” category, the truth of the matter is there are major differences between each individual type of whey protein available – differences that will have a dramatic…
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Study: Vitamin C Increases Breast Cancer Survival Odds
A team of Swedish researchers have recently discovered that women already diagnosed with breast cancer are significantly more likely to survive if they “super dose” with Vitamin C on a regular basis. According to this new groundbreaking report, every 100 mg of Vitamin C these…
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Study: Walnuts Lower LDL Cholesterol (Bad)
Scientists and researchers operating out of the Loma Linda University in the United States have come across what could be a major breakthrough in how we understand cholesterol (particularly LDL-cholesterol), its impact on the human body, and how we might more effectively fight…
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Study: More Testosterone and Less Estradiol in Coffee Drinkers
Harvard university researchers have recently published a new study in the American Journal of Clinical Nutrition highlighting a connection between individuals that drink a couple of cups of coffee every day and elevated testosterone levels. These epidemiologists also discovered…