Eleanor Health
Recovery. For. Life.
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Latest posts
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Alcohol and Sleep: Why the Drink That Helps You Fall Asleep Stops Working
A drink can help you fall asleep, then wake you in the night. Learn why alcohol stops working as a sleep aid, how it affects REM, and when to see a clinician.
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Brain Recovery From Alcohol: What Improves, What Takes Longer, and Why the Timeline Varies
Can your brain recover from alcohol? Research shows measurable gains after people stop drinking. See what improves first, what lags, and why timelines vary.
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How to Quit Kratom Safely: When to Get Help and What to Expect
Deciding to quit kratom is a real first step If you have decided to stop using kratom, that decision took effort. It is easy to move past this first step quickly, diving straight into the practical questions about how and when. But deciding is often the hardest part, and you…
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When Your Care Changes: What to Expect and What You Deserve
In almost twenty years of practicing addiction medicine, I’ve learned that the moments that matter most in someone’s recovery are often the ordinary ones. The quiet questions people carry into a first appointment. Among the most common is, “If something changes, will I be able…
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What Is 7-OH? A New Kratom Extract, Explained
What is 7-OH (7-hydroxymitragynine)? 7-OH, or 7-hydroxymitragynine, is a compound found in the kratom plant. In the natural leaf it exists in only tiny amounts. The FDA reports that it makes up less than 2% of the total alkaloid content in kratom leaves.1 What has changed is…
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“Last Day” Turns Years of Conversation About Opioid Crisis Into a Call for Change
Stephanie Wittles Wachs’ new book, Last Day: How to Stop Losing our Loved Ones to the Opioid Crisis, builds on the award-winning podcast that brought together families, people with lived experience, addiction specialists, and harm reduction advocates to ask a difficult question:…
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Kratom Withdrawal: Symptoms, Timeline & Treatment Options
Kratom withdrawal is the set of physical and psychological symptoms that can happen when someone who has been using kratom regularly stops or significantly cuts back on their usage. This occurs because the body adapts to the regular exposure to kratom’s active compounds, a…