Mama Instincts®
Inspiring moms to raise happy, healthy and mindful kids
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Latest posts
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The Foolproof Way to Make a Calm Down (Sensory) Bottle
I cannot tell you how many times we have made calm down bottles! My kids are obsessed and it is one of their favorite activities to make. There is something about watching glitter with little toys fall in slow motion… it is calming in a way that is hard to explain but easy to…
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How to Validate Your Child’s Feelings Without Giving In (+ Free Printable: Validation Phrases by Age)
If you have ever said “I understand how you feel” and immediately heard “then let me have it!” back from your child, you already know the confusion this topic can create. Validation sounds simple in theory, but in the middle of a meltdown, with a child on the floor and dinner…
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How to Introduce Your Child to Swimming: Choosing the Right Flotation Device
I grew up going to the pool and the beach every single year. My father was a swim coach, and still is, so being comfortable in the water and learning how to swim was one of the first skills I learned in life. It shaped how I think about water safety as a parent, and […] The post…
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12 Ways to Respond When Your Child Says “No”
You ask your child to do something simple. Put on shoes, stop the game, come to the table. And instead of moving, they plant their feet and say it. “No.” Something in you tightens… Maybe it brings back memories of being told you weren’t allowed to talk back, maybe it feels like…
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Free Summer Printable Pack for Kids: Activities, Connection, and Intentional Fun
Summer doesn’t have to be perfectly planned to be meaningful! In fact, some of the best moments happen in the in-between… the slow Tuesday afternoon when you pull out a piece of paper and just play together. That’s exactly what this free printable pack is for! I put together a…
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How Can I Plan a Fun Staycation With Tweens That Everyone Will Enjoy?
If you’re wondering whether Great Wolf Lodge is a great vacation for tweens, the short answer is yes! It’s one of those trips that feels fun and easy for this in-between stage, without needing a lot of logistics or a full week away. I’m in that phase of parenting with a…
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How to Fill Your Child’s Emotional Cup: What It Means and Why It Matters for Your Child’s Development
If you’ve ever wondered how to fill your child’s emotional cup in everyday moments, this guide will help you understand what it really means and how to do it in a way that supports your child’s development. Most parenting struggles don’t actually begin with behavior, even though…
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What to Say When a Child Is Being Disrespectful (at Every Age)
One of the most common concerns I hear from parents is this: “I will not tolerate disrespect.” That statement often carries years of personal history behind it. Many of us were raised in homes where disrespect was shut down immediately and firmly. We were taught that children…
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Easy Taste-Safe Slime Recipe for Kids (No Glue, No Borax, Non-Toxic)
This easy slime recipe uses non-toxic ingredients and is made without glue or borax, making it ideal for sensory play with young children. We’ve been having a lot of fun in our home lately, focusing on hands-on activities and sensory play. Both of my girls (ages 4 and 1) love…
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Do Babies Cry to Manipulate? What Parents Need to Know
You’re feeling a little off. You’ve missed your period, you pee on a stick, and your suspicions are confirmed. You are pregnant! You’re over the moon excited and completely freaked out at the same time. You share the news with your partner and your family. You quickly realize…