Official Website of Joe DeFranco & DeFranco’s Gym!
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Latest posts
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You’re Strong & Fit… But Are You Ready To SPRINT? [+ Full Q&A]
SHOW NOTES | TIMESTAMPS 1:00 – Show intro 4:25 – Q1: Microdosing workouts: Is it better than skipping sessions entirely? 11:05 – Q2: Why include Lower Body warm-up exercises before Upper Body workouts? 18:35 – Q3: Sprint readiness: Why being “strong, fit and properly warmed up”…
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The Secret To Recovering Faster After 40 + The Overlooked Muscle in Low Back Pain (Q&A)
SHOW NOTES | TIMESTAMPS 1:00 – Iron Business Mastermind Weekend recap 4:25 – Joe shares his speaking topic for next month’s Vigor Ground Fitness and Business Summit 6:30 – Joe reveals the details of his next training program 13:30 – Food QUALITY vs calorie counting: Why Joe…
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If I Woke Up Fat & Bloated Tomorrow Here’s What I’d Do…
SHOW NOTES | TIMESTAMPS 3:30 – If Joe woke up 40 pounds heavier: The listener’s scary question 7:15 – The first step: Establishing a sustainable calorie deficit 24:55 – Hitting your protein goals for lean body mass 31:10 – The importance of consuming 25+ grams of fiber daily…
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Why I NEVER Program Forced/Assisted Reps + Squatober After 40 [Q&A]
SHOW NOTES | TIMESTAMPS 5:15 – The best intern question Joe has ever gotten 18:50 – Should Squatober be done by 40+ year old lifters? 31:00 – Why Joe never programs forced/assisted reps 45:40 – Mastering diaphragmatic breathing: Joe’s most effective cues The post Why I NEVER…
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Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!
SHOW NOTES | TIMESTAMPS 1:00 – Joe announces this month’s “MuscleUp” supplement sale 4:30 – Mass Confusion program deadline announcement 6:30 – Q&A begins… Joe opens up about his recent skin cancer scare [7:10 ] Joe’s thoughts on the controversial HYROX incident [21:00] Nicolas…
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How We Combined Three Training Splits into One Badass 12-Week Program!
About this episode: “Muscle confusion” is complete bullsh*t. So why did Joe D. and Smitty name their new program “Mass Confusion?” In this episode, they explain the difference between random workouts and planned variation—and give you a look behind the scenes at how they built…
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Prescribing Movement as Medicine w/ coach Kevin Carr
SHOW NOTES | TIMESTAMPS 1:00 – Joe welcomes coach Kevin Carr to the Industrial Strength Show 4:30 – How/Why to administer the 2-Mile Max Aerobic Speed Test 10:00 – The significance of your one-minute heart rate recovery 12:30 – How to safely reintroduce training after a layoff…
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How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!
SHOW NOTES | TIMESTAMPS 6:25 – Joe reads the listener question that prompted this week’s show topic 7:35 – Does Joe recommend hill sprints in-season? 14:10 – Joe’s tried & true in-season training principles 16:10 – Charlie Francis’ “Fill the Glass” concept explained 23:35 – The…
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The Strength Training Retirement Plan (Plus Q&A)
SHOW NOTES | TIMESTAMPS 1:10 – Iron Business Mastermind Weekend announcement! [October 16 & 17] 4:15 – “MuscleUpSeptember” supplement sale announcement 6:30 – Why strength training should be viewed as a “retirement plan for your body” 13:00 – The “Strength Training Snowball…
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Has Full Range of Motion Training Gone TOO FAR?
SHOW NOTES | TIMESTAMPS 1:05 – Joe introduces today’s sponsor – Manukora Honey 6:50 – Has Full Range of Motion Training Gone Too Far? 11:25 – Active ROM vs “Forced ROM” 22:20 – Earn Your Range: Gradual Mobility Expansion 28:40 – Young Trainer Advice vs Long-Term Joint Health…