Hummusapien
a healthy food blog that inspires you to have fun in the kitchen!
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Latest posts
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Apple and Kale Salad with Shallot Vinaigrette
Who knew such a simple salad could be so impressive? My apple and kale salad packs major flavor from roasted almonds, tangy feta, sweet-crisp apples, and a seriously delish shallot vinaigrette. I like to be extra and add shaved fennel for a little something special, but you can…
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Hearty Cabbage Vegetable Soup with White Beans
We adore this rustic cabbage vegetable soup. It's a total meal in a bowl, complete with colorful veggies, creamy white beans, potatoes, and green cabbage simmered in a delightful tomato broth. She's super flavorful, majorly satisfying, and on the table in an hour. Crusty bread…
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Lovely Meals Lately: October 2026
Happy October, friends! We're out here living our best pumpkin patch life. I'm already dreaming about Thanksgiving food...anybody else? Onto this month's good eats! Breakfast Filling apple cinnamon baked oatmeal for the win! Honestly so good with whipped cream. Pumpkin bagel…
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Perfect Air Fryer Chicken Nuggets (so tender!)
My crispy, ultra tender air fryer chicken nuggets are the kind of easy, healthy dinner both kids and grown-ups will be stoked about! They're made with chicken breast, panko, parmesan, spices and olive oil, then air-fried at 400°F until golden. No milk, eggs or butter needed!…
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Best Healthy Banana Pumpkin Muffins (so fluffy!)
Feast your eyes on my impossibly moist, bakery-worthy healthy banana pumpkin muffins! Made in one bowl with whole wheat flour, almond butter and sweetened with maple syrup, they're super soft and blow-your-mind delish. Ready in just over 30 minutes and dairy free! I literally…
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Healthy Broccoli and Cauliflower Salad with Honey Mustard (no mayo!)
My 15-minute nourishing broccoli cauliflower salad is potlock perfection! She's loaded with chewy Medjool dates, crunchy cashews, cheddar, and zippy green onions all dressed up in creamy tahini honey mustard. Look no further for an unforgettable side guaranteed to elevate your…
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Nourishing Apple Cinnamon Baked Oatmeal
Bursting with cozy apple cinnamon flavor from plenty of fresh apples + applesauce, this hearty apple baked oatmeal is the GOAT make-ahead fall breakfast! She's soft and custardy in the center with irresistible golden edges, sweetened with a touch of maple, and packed with…
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Lovely Meals Lately (with 2 recipes!): September 2026
Happy almost fall, my friends! This month's edition is JAM PACKED with goodness, likely because this time of year is my absolute favorite time to cook. My collection of nourishing pumpkin recipes is one I'm super proud of, and I really hope you try one or seven. It makes my…
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Nourishing Pumpkin Chia Pudding with Greek Yogurt
Creamy, filling pumpkin chia seed pudding with a protein boost from Greek yogurt! With its dreamy whipped texture and irresistibly delish pumpkin spice flavor, this THE no-cook breakfast of the season. Simply whisk, refrigerate, and devour. Pumpkin pie in a bowl, I tell you!…
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Bakery-Style Pumpkin Protein Muffins with Greek Yogurt
Supremely moist and oh-so-fluffy, my pumpkin protein muffins star Greek yogurt, almond and oat flour, eggs and collagen for an impressive ~9g of protein per muffin. They have the most incredible light, cake-like texture and rich pumpkin flavor...no refined sugar or gluten…