Yoganatomy
Educating & Inspiring
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Latest posts
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Why Can’t I Do This Yoga Pose? – Our Singularity Bias In Yoga
Why can’t I do this yoga pose? Students should consider that it likely isn’t just one thing that prevents us from accessing a pose in yoga.
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Internal Versus External Shoulder Rotation in Downward Dog: Both Sides Miss the Point
External shoulder rotation in downward dog makes more space for the greater tubercle to have clearance under the acromion. Don't mistake felt sense cues for literal anatomy.
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Yoga Alliance’s 2027 Changes: What They Mean for the Anatomy in Your Teacher Training
Yoga Alliance's 2027 credential changes don't touch the anatomy hours, and anatomy isn't on either assessment. What changes, what doesn't, and what to do with your anatomy module now.
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There’s No Right Way To Forward Bend In Yoga: Here’s What Matters Instead
A good forward bend in yoga is more complex than it appears. The right forward bend is the one that fits the individual yoga practitioner's body.
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Why Can’t I Jump Back Or Do Handstand In Yoga?
Your ability to do a handstand in yoga or jump back is not always about the core. Work on reducing the resistance of the hamstrings and hip flexors on pelvic tilt, and training your erectors to lift your pelvis while upside down.
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Is Yoga Helpful As Part Of Eating Disorder Treatment?
Yoga can be a feasible and acceptable way for some people with an eating disorder to engage with their body. However, it may not be a good fit for all individuals and should be advised on a case-by-case basis.
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Feet Together Versus Feet Apart in Bow Pose: Here’s What Changes
Tension in the hip flexors, especially rectus femoris, is a likely reason for difficulty lifting up in bow pose with the feet and knees close together.