Challenge 22
Challenge 22
- Website
- challenge22.com · all feeds from this site
- Feed URL
https://challenge22.com/feed/
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Latest posts
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Vegan Shopping and Groceries
The Vegan Society's registered dietitians' give us their tips for your first vegan shopping trip. See what they put in their shopping baskets to cover all of our nutritional needs and discover some new plant-powered favourites along the way!
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Perimenopause, Menopause, and A Healthy Diet
Weight gain, hot flashes, and trouble sleeping can be uncomfortable for many people during perimenopause and menopause. Challenge 22's dietitians help you find balance and protect your health.
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Mushroom Pâté
Creamy, rich, and umami, this mushroom pâté is great to serve at a gathering with friends or simply to enjoy as a summery snack on toast or crackers.
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Tangy Lentil Salad
This lentil salad is fresh, tangy, easy to make, and a flavorful appetizer served with tortilla chips, or as a filling for tacos. Using canned lentils you could have your lentil salad on the table in 5-10 minutes! Rich in iron, protein, and fiber, with added vitamin C from the…