Sanity Daily
Making mental health a priority through journalling
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Latest posts
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12 Kickass Health and Fitness Tips Every Women Should Follow
Health and fitness tips for women like you, because taking care of yourself doesn’t top your priority list. The fact that you cannot pour from an empty cup is always forgotten. I have seen my mom always on her toes, an unknown rush, hurry to complete daily tasks, and as mundane…
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The Digital Fatigue Paradox and Redefining Connection Beyond the Screen with Pinealage
We have more ways to reach one another than ever before. So why does meaningful connection sometimes feel so difficult to find? Welcome to the digital fatigue paradox: we live in an age of constant connection, yet many of us are searching for something that technology alone…
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11 Terrific Ways For Staying Motivated As A Single Mom
Staying motivated as a single mom is tough. When you are surrounded by so many societal norms and prejudices, you are bound to feel judged and it could leave you anxious. Our society sees single moms with a very different perspective, but the struggle and challenges a single mom…
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ADHD diagnosis gap for girls from immigrant backgrounds
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neuro-developmental disorders in childhood characterised by symptoms of inattention, hyperactivity, and impulsivity. ADHD is already known to be under-recognised in girls, whose symptoms are often less…
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UKCISA Finalist #WeAreInternational 2026 Awards
Your’s truly have been named a finalist for the UKCISA #WeAreInternational Awards in the Alum of the Year category. The #WeAreInternational Awards celebrate the people, teams and organisations who help create exceptional experiences for international students across the UK and…
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Sanity Daily Named Mental Health Blog of the Year, Glasgow: Scotland Prestige Awards 2026/27
The recognition from Scotland Prestige Awards 2026/27 celebrates Sanity Daily’s contribution to mental health awareness and wellbeing through accessible writing, personal storytelling, conversations and resources that encourage people to engage with their mental health without…
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A Reflection on Brave Inked Emotions Anthology Beyond its Chapters
Brave Inked Emotions anthology was released in March 2026, it features 36 contributing Indian authors from around the world, each sharing candid personal stories intended to serve as an emotional anchor and guide for readers. It is not merely a collection of stories; it is a…
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When Your Mind Won’t Switch Off: Understanding Anxiety and Self-Medication
The racing thoughts that won’t stop and when your mind won’t switch off, what do you do? Do you know that feeling when your mind is a browser with 47 tabs open, and every single one is playing a different song? That’s what anxiety feels like for millions of people every day.…
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Why is it hard for Veterans to seek help and how can it be changed?
Why is it hard for Veterans to seek help? A veteran doesn’t usually call a crisis line on a good day. By the time that call happens, it’s often after months, sometimes years, of managing alone: a few too many drinks most nights, sleep that never really works, a temper that’s…
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Suicide Prevention and Mental Health Awareness: Why We Need To Talk
10th September is recognised as the World Suicide Prevention Day. But why do we need to raise awareness? Why do we need to talk about suicide prevention and mental health awareness? Because no one is listening enough. With the increasing cases of suicides, mental illness at its…