Fitness Volt
Strength Sports News, Bodybuilding, Strongman, CrossFit, Tips , Workouts & Calculators
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Latest posts
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2026 Spain Pro Results: Oliver Prochazka Wins Classic Physique
Oliver Prochazka took his first pro title at his fourth show in four weekends, and Marco Sarcone and Sara Punzetti both qualified for the 2027 Olympia.
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2026 Tsunami Nutrition Natural Championship Results: Luca Talento Wins Classic Physique
Luca Talento won Classic Physique in his pro debut, Zuzanna Paterek improved on last year's third in Fitness, and an unopposed Martyna Derlat took a third title in three weeks.
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Lee Haney’s ‘Stimulate, Don’t Annihilate’ Rule, Graded by Modern Research
The eight-time Mr. Olympia trained each muscle about every fourth day, never took a heavy set below four or five reps and kept sessions short. Most of his rules hold up against today's research. One of them doesn't.
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Can You Put Creatine in Hot Coffee? What Heat, Acid and Caffeine Do to Your Daily 5 Grams
Hot coffee dissolves a 5 g scoop better than cold water does. The real risks are a mug left sitting for hours and a caffeine myth built on a much bigger dose.
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Pyol Pak (U70KG) Sets Snatch and Total World Records at 2026 IWF World Weightlifting Championships
Pyol Pak secured a convincing win and claimed one of the most coveted titles that the sport has to offer.
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Jay Cutler Explains Why 8 Reps Is the Absolute Minimum You Should Be Doing
Cutler weighed in on rep ranges and laid out which ones helped him dominate bodybuilding in his prime.
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Dorian Yates Doubts Nick Walker Goes on ‘Dominating’ Mr. Olympia Run: ‘I Don’t See That’
Yates believes Walker could win a second title, but doesn't expect him to hold the Olympia throne long-term.
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Chris Cormier Predicts Nick Walker Wins the 2027 Arnold Classic
"The Real Deal" believes Walker's back double biceps pose gives him a major edge in Ohio.
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30 Minutes to Bigger Traps: Shrugs, Carries and Y-Raises
Train all three parts of your traps in half an hour with shrugs, heavy carries, a face pull superset and a dumbbell shrug drop set.
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Jay Cutler Uses Pre-Exhaust Training to Build Massive Arms at 53
Cutler said he scaled back volume and focused on heavier weight so his recovery doesn't take a huge hit.
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Keone Pearson Vows to Win Future Arnold Classic, Says He Needs to Be Bigger for Men’s Open
"The Prodigy" says he'll add an Arnold Classic title to his record as soon as he's ready.
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Hampton Morris (U65KG) Sweeps Three American Records to Claim Bronze at 2026 IWF World Weightlifting Championships
Hampton Morris was on the verge of claiming the World Title and World Record, but the jury overturned his record-breaking Clean & Jerk.
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Lee Haney Warns That Judges Are Favoring ‘Near Death’ Conditioning After Nick Walker’s Mr. Olympia Win
Haney says symmetry and posing are being tossed to the side as judges favor drier, more shredded physiques.
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Pak Myong Jin (U65KG) Sets Clean & Jerk and Total World Records at 2026 IWF World Weightlifting Championships
Pak Myong Jin comes out victorious in a stacked U65KG division.
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30 Minutes to Bigger Glutes: The Hip Thrust and Split Squat Workout
Short on time? This 30-minute workout pairs hip thrusts and split squats, the two patterns the research supports, with a superset and a burnout.